Fourth Foundation of Mindfulness – The Five Hindrances
If you have been practicing the first three Foundations — being mindful of physical sensation and our relationship to the
Month: January 2013
It’s a Jungle In There! Coming into Healthy Relationship with Our Minds
Continuing with our focus on the Third Foundation of Mindfulness… Imagine ‘pleasant’ ‘unpleasant and ‘neutral’ as seeds scattered in the garden
Third Foundation of Mindfulness – Awareness of Mental Phenomena
Last week we discussed the Second Foundation of Mindfulness and in class we practiced noting whether a current experience was
Meditation and the Immune System
During a particularly virulent flu season in the US, with the nightly news reporting dire consequences and predictions, it is
Second Look at the Second Foundation of Mindfulness
Before the holidays, when our minds were distracted with so much else, we began to explore of the Second Foundation
