The fourth of the Four Brahma Viharas is Uppekka, the ability to hold all that passes through our current experience
So there you are, walking down the street and you see a toddler splashing joyfully in a puddle or pointing
We have been talking about metta, loving-kindness. We have been practicing sending it to ourselves, other individuals and out to
Some people are uncomfortable with sending metta (loving-kindness), but metta practice is an important part of awakening to the present moment.
At the end of every meditation I lead, I offer some guided metta (loving kindness) practice, usually just to ourselves