Lately I’ve been noticing how often people call themselves names: ‘stupid’ or “idiot”; or they describe themselves as ‘technologically challenged’ or ‘anal’, etc. They may start sentences with ‘I’m the kind of person who…’
What’s wrong with that? This is such a common human thing to do that it doesn’t seem problematic on the surface. Self-effacement is socially acceptable and even encouraged, unlike boasting, a sure way to lose friends. The boaster puffs up their personal identity in order to be admired, respected and safe. The person whose words are self-diminishing has a different strategy for self-protection: Perhaps to lower expectations? To put themselves down before someone else does? To gain sympathy? Not all the motivations have to do with impact on others. And probably only a small percentage of the put downs are said out loud. Both the people who boast and the people who put themselves down may feel they are simply stating truth, seeing themselves ‘realistically’. Is that true? Or is it selective observation at best and distortion at worst?
As we practice mindfulness and become increasingly present in our experience, we can see how these autopilot statements lock us into a very limited sense of self. The words form a false construct — a painted shell — that camouflages our authentic being, disconnects us, and prohibits true engagement in life.
It is a good practice to listen for our own self-defining statements and to question them when they arise. This isn’t judging them, but seeing them clearly, questioning their veracity and motivation. In the last post, I talked about the faulty filter of fear. Can we see these ways we define ourselves as a part of that filter? If we say ‘I’m such an idiot’, there is clearly at least one if not a series of painful past experiences that bring us to this conclusion. It’s worth revisiting that past and investigating: Were we called a name by someone who was afraid in their own lives? We may doubt that the original voice of that name-calling was afraid, but what healthy happy person with no ax to grind goes around calling anyone an idiot? People who put others down are acting out their own unhappiness and insecurities.
Many of us over-manage our image like hyper-zealous stage mothers. And our running commentary gets in the way of people seeing us clearly. If this sounds at all familiar, are you ready for a little challenge?
- Stop describing yourself to others! There’s no need to explain yourself. You may have your opinions, but let others draw their own. Live your life with wise loving intention and effort, and let the rest go.
- Pay attention to the unspoken but oft-repeated negative names you may call yourself. If you find one or more, take time to investigate, preferably after meditation, to find the source. Question the veracity with awareness and compassion. For example, you repeatedly call yourself ‘stupid’, you might think of times when you were smart.
Occasionally in class I share this exercise I created almost thirty years ago, when I was teaching meditation, but before I began studying and practicing Buddhism. It’s called ‘The Dance of the Seven Veils’. If you’ve been following along the posts in this blog, you might see a correlation between the veils this week and the filters from last week. Clarifying our view of the world and ourselves is an ongoing valuable part of our practice. And as always, we’re simply noticing how we are in relationship to all aspects of our experience, not trying to push them away or change them. Try this exercise after at least a few minutes of meditation.
‘Dance of the Seven Veils, an Exercise in Letting Go’
by Stephanie Noble
Here’s a written version, in case you can’t play it, or just want to review:
The first veil is the you that is defined by material possessions. These possessions reflect your taste, your financial status and your values. Think of your home, your furnishings, your clothes, your vehicle — all the choices you have made that tell people who you are.
To the degree that these define you, they confine you.
Let them go.
The second veil is the you that is defined by your achievements and your failures, your badges of honor and your battle scars. Woven into this veil are the titles you hold, the awards you have won, the degrees you have earned, the good deeds you have done, the pain you have caused, the guilt you bear, the struggles you have gone through. To the degree that these define you, they confine you.
Let them go.
The third veil is the you that is defined by your relationship with others. See the threads of your various roles as son or daughter, sister or brother, father or mother, husband or wife, friend, lover, student, teacher, co-worker, employee, employer and citizen. To the degree that these roles define you, they confine you.
Let them go.
The fourth veil is the you that is defined by your beliefs, how you have woven together your religion, your spiritual beliefs, your political affiliations, your judgments, the angers and resentments that shape your judgments, and your assumptions about other people. To the degree that these define you, they confine you.
Let them go.
The fifth veil is all the aspects of you that you were born with: Gender, ethnicity, ancestry, physical features, and the most fundamental aspects of your personality. To the degree that these define you, they confine you.
Let them go.
The sixth veil is the you that is defined by your perception of your body as isolated and your skin as an encapsulation and barrier. To the degree that this defines you, it confines you.
Let it go.
The seventh veil is the you that is defined by mind, consciousness. It is the you that maintains resistance in order to exist as a separate consciousness. To the degree that this defines you, it confines you. Let it go.
The seven veils drift to the floor. For this brief moment, allow yourself to shine free of them.
Now who are you? Beyond the barriers of all your veils of identity, beyond the veils that create shadow, mask and distortion, suddenly all is clear. Who are you? You are one with all that is, an expression of the joy of oneness. You are undefined thus unconfined and expansive without limits. Yet completely here and now, always in this moment. Rest in this joyous light being.
Now you can dress in the veils. Take your time to take on each one as a light sheer manifest expression of being alive in this place and time:
This separate seeming consciousness — now lighter, sheerer, a softer way of being in the world.
This separate seeming body — now lighter, sheerer, able to dance with this gift of life.
This veil of personality and traits — now lighter, sheerer, more fluid and loving.
This set of beliefs — now lighter, sheerer, more insightful and open.
This set of roles in relationships — now lighter, sheerer, more ready to see the wholeness of being as you engage with others.
This veil of personal history loosely woven life lessons — now lighter, sheerer and full of kindness.
This final veil of possessions, no longer seen as self at all, but simply objects to use, enjoy, give, receive and maintain.
Once again you are fully dressed in all your veils, but now they are diaphanous and don’t weigh you down. Never again will you mistake them for you. The authentic inseparable you that is light energy source and receptor, transmitter and receiver. You that is released from the limits of fear and knows the infinite power of love. Behold your true self. One with all that is.
– Stephanie Noble
Please do more recordings! I love hearing your voice, and find it a very soothing way to learn. It’s also a nice change from reading so much, and an easier way to digest information. Be well!
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Recording is also good for people who are sight impaired. It always seems like it will be easier to do than it turns out to be, but I’m sure if I did more of it it would get easier…just like with everything else!
I don’t know if you use the free Insight Timer app, but I have a couple of recorded meditations on there.