Over the past weeks we have been looking at three valuable questions — What is my intention here? What am I afraid of? and Is this true? These are particularly helpful when we feel something’s not quite right in our lives. For example, when we:
– have difficulty in a relationship
– get hurt feelings
– feel stuck or frustrated
– can’t appreciate the goodness in life
– get caught up in thoughts of the past or future
– are hard on ourselves and/or our loved ones
Noticing when something’s askew and asking What is my intention here? What am I afraid of? and Is this true? allows us to see more clearly what’s going on. We may see where we are misunderstanding the true nature of our experience. This is not a fault-finding expedition, but a compassionate look with some clarifying tools we may never have realized we had readily on hand to help.
It’s good to know about these tools, these valuable questions, even if we are feeling fully present in our experience, not caught up in endless thoughts about the past or future. We can save them for the proverbial rainy day when they will come in handy. Most of us do have at least occasional bouts of troubling emotions and circular thoughts, so these questions can be packed in the emergency kit for just such occasions.
When we undertake this kind of inquiry, it’s important to do so with wise effort. The answers can’t be mined with a pick ax. Instead they arise in the space we create with our compassionate attention and gentle inquiry. This is only possible when we give ourselves time to quiet down, pause and unplug from our to do list and our devices. A regular meditation practice helps create the spaciousness needed, but the inquiry and the answers come afterwards and at other times during the day if we are open and receptive to them.
This is quite a different experience than the ‘Let’s DO this thing!’ attitude we may take when confronting a big project. There’s no charge of adrenaline and no goal to aim for. There is no urgency in our inner investigation. If you sense an urgency, that’s just a fear-based aspect wanting to get ‘fixed’ and done. But this is not a one-off project. It’s a rich and rewarding habit of a lifetime. Be compassionate toward that urgent aspect, but don’t let it dictate the agenda here.
Clarification on the word ‘story’
Last week in our exploration of the question Is this true? I used the word ‘story’. This usage of that word is easily misunderstood. Calling our long-held patterns of thought ‘stories’ is not to discredit them or throw them out. It is to allow some light in so that we can see more clearly. If we’ve always accepted the story whole-cloth, how interesting to look more closely and see the distinct threads woven together to create the pattern.
When we ask ‘Is this true?’ it is not to get rid of the story. It is to look with compassion and clarity at all the assumptions within the story. Most of our stories have aspects of truth and aspects of misunderstanding or misinformation within them.
The teacher/author Byron Katie has made it her life’s work helping readers and students question Is it true? How do I know it’s true? and Who would I be without my story? That last question helps us to see how tightly we hold onto even the most painful stories. The story might be ‘I’m a total klutz’ or ‘I’m the kind of person who could never do…’ something we very much would like to do. These self-defining belief-stories are hard to challenge. We’ve built a lifetime of ‘proof’ that backs up our story. This kind of inquiry can seem threatening. If I’m not this story I so firmly believe in, then who am I? And yet some deeper wisdom within us encourages us to explore, to question, to open to the possibility that we are quite possibly not a total klutz at all.
This inquiry is a gentle and incremental process, not a tearing up of the book of our lives and writing a whole new version. It’s an invitation to be present with what arises and be willing to look with open eyes and open heart. We hold ourselves in kindness. May I be well. May I be at ease. May I be at peace. May I be happy.