We all ride the worldly winds of life, but are we flailing, falling or flapping our wings more than we
Happy Summer Solstice! Can you be fully present in this miraculous moment and radiate lovingkindness like the sun?
If you feel worse for having watched the news, it’s not necessarily because the world’s going to hell in a
It’s said that newborn babies lack object permanence so when something is gone it’s gone from their minds as well.
My primary interest has always been in helping people access their own inner wisdom. The regular practice of meditation —