Let’s spice it up!
In our Cooking Pot analogy of the Buddha’s Eightfold Path, Wise Mindfulness is what we are cooking in the pot,
Search Results for: ENERGY STRENGTH
The Seed Catalog
As we continue our exploration of the valuable question ‘What am I cultivating here?’, wouldn’t it be nice to have
The Ten Paramitas :: A Review
The qualities we have been exploring are not alien to us. They are intrinsic to our nature. To the degree
Wise cultivation sometimes calls for transplanting!
I was traveling this week so there was no class. Still wisdom teachings are everywhere if we are present to
Inquiry Series: Question #5
In this inquiry series, we’ve practiced using questions that help us deal skillfully with what arises in our experience: What
The Faulty Filter of Fear
As I was meditating the other morning, I noticed fear arising. This is not unusual. Fear appears in many
Does it feel like you’re running on empty?
A friend of mine recently told me that she hadn’t realized how much of a weight she had been under
Meditation is not a luxury item!
I just can’t seem to let go of Letting Go! This Paramita, the third on the list, seems so crucial
The Ten Paramitas or Perfections of the Heart
At the beginning of the year when we naturally have a feeling of fresh intention is a good time to undertake
Wise Effort & the Elements
The Buddha’s Noble Eightfold Path is an excellent tool to investigate what’s up in your life at this moment. ‘Why
STEPHANIE NOBLE 