Inquiry Series: Question #5

In this inquiry series, we’ve practiced using questions that help us deal skillfully with what arises in our experience: What is my intention here? What am I afraid of? Is this true? We then looked at our inner landscape and asked: What am I cultivating here?  To the degree we incorporate these questions into our […]

The Seed Catalog

As we continue our exploration of the valuable question ‘What am I cultivating here?’, wouldn’t it be nice to have a seed catalog for our inner garden? We could peruse through all the pretty plants and pick one we’d like to add. Well, hooray, there actually is one! It’s called the Ten Paramis (aka Paramitas) […]

Wise cultivation sometimes calls for transplanting!

I was traveling this week so there was no class. Still wisdom teachings are everywhere if we are present to notice. Visiting family and friends, it’s been a joy to see so many examples of skillful cultivation. To protect their privacy, I won’t name them or claim our relationship, but over the course of a […]

Does it feel like you’re running on empty?

A friend of mine recently told me that she hadn’t realized how much of a weight she had been under from the duties involved in administering her father’s estate until the day she gave the final checks to her brothers and sisters and was truly done with that sad responsibility. Weight lifted, she could suddenly […]

Wise Effort & the Elements

The Buddha’s Noble Eightfold Path is an excellent tool to investigate what’s up in your life at this moment. ‘Why does my neck hurt?’ ‘Why am I foraging in the refrigerator again?’ ‘Why am I so annoyed at my husband or a coworker?’ Whenever something is up with you, pause and give yourself some time […]

The Dhamma Brothers

I recently saw the documentary The Dhamma Brothers. I had been following the news story over the past years of Vipassana retreats being held in Alabama prisons, so I was very interested in seeing this film about it, now available to rent. (If the word Dhamma is not familiar to you: Dhamma is the Pali […]