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STEPHANIE NOBLE

STEPHANIE NOBLE

At the center of your being, you have the answer. – Lao Tzu

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Search Results for: Five Hindrances

November 5, 2021 awareness / Five Hindrances / meditation / self-discovery / self-exploration / veils

Unveiling :: Feeling trapped?

An exploration of the Buddha’s Five Hindrances helps us recognize the patterns in our thinking that cause us suffering.

October 8, 2022 anxiety / audio recording / Five Hindrances / meditation / worry

Feeling anxious?

Understanding and coping with anxiety are explored in this post with guided audio.

March 5, 2022 clarity / compassion / doubt / equanimity / Five Hindrances / meditation / metta / tonglen / veils

Face the ocean!

Whatever’s happening in the world or in our lives, we can greet this moment with clarity and compassion.

November 12, 2021 benefits of meditation / Buddhism / dharma v. dogma / veils

Unveiling :: Is the veil metaphor really Buddhist?

How the veil metaphor fits into Buddhist teachings.

THE UNVEILING SERIES

Introduction to the Veil Metaphor developed by Stephanie NobleA veil is a pattern of thinking about a particular subject, relationship,

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January 18, 2020 Eightfold Path / Five Hindrances / future / goals / meditation / wise effort

Are your goals getting in your way?

A strong message in our culture encourages us to work hard and keep our eye on the prize, whether that

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September 21, 2018 Five Hindrances / happiness / meditation / pain / present moment

đť…ˇA tick a tick a tick a good timingđť…ˇ and why being in the moment makes us happy

Because last week we did an exercise, using the little emojis to represent the Five Hindrances, this week in class

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September 14, 2018 concentration / Five Hindrances / meditation / Seven Factors of Awakening

A fun way to learn to focus

When we sit in meditation, the untrained mind naturally runs amok. No fault there. We live in a culture of

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June 30, 2018 meditation / Seven Factors of Awakening / three refuges

Overview :: Seven Factors of Awakening

Like many Western insight meditation teachers, I share the Buddha’s teachings as I understand them, but don’t always refer by

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January 30, 2016 Five Hindrances / generosity / obstacles / Paramitas / Uncategorized

There’s an app for that!

There are a number of apps on my phone that I don’t have a clue how to use. You too?

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Stephanie’s most recent book


Asking In book cover

Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Try Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF,  SLEEPLESSNESS and UPSET RESET.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

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Dana is the Pali word for generosity. Stephanie offers her teachings freely.
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Pages

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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