Unveiling :: Feeling trapped?
An exploration of the Buddha’s Five Hindrances helps us recognize the patterns in our thinking that cause us suffering.
Search Results for: Five Hindrances
Feeling anxious?
Understanding and coping with anxiety are explored in this post with guided audio.
Face the ocean!
Whatever’s happening in the world or in our lives, we can greet this moment with clarity and compassion.
Unveiling :: Is the veil metaphor really Buddhist?
How the veil metaphor fits into Buddhist teachings.
THE UNVEILING SERIES
Introduction to the Veil Metaphor developed by Stephanie NobleA veil is a pattern of thinking about a particular subject, relationship,
Are your goals getting in your way?
A strong message in our culture encourages us to work hard and keep our eye on the prize, whether that
đť…ˇA tick a tick a tick a good timingđť…ˇ and why being in the moment makes us happy
Because last week we did an exercise, using the little emojis to represent the Five Hindrances, this week in class
A fun way to learn to focus
When we sit in meditation, the untrained mind naturally runs amok. No fault there. We live in a culture of
Overview :: Seven Factors of Awakening
Like many Western insight meditation teachers, I share the Buddha’s teachings as I understand them, but don’t always refer by
There’s an app for that!
There are a number of apps on my phone that I don’t have a clue how to use. You too?
STEPHANIE NOBLE 