Unveiling :: Feeling trapped?
An exploration of the Buddha’s Five Hindrances helps us recognize the patterns in our thinking that cause us suffering.
At the center of your being, you have the answer. – Lao Tzu
An exploration of the Buddha’s Five Hindrances helps us recognize the patterns in our thinking that cause us suffering.
Understanding and coping with anxiety are explored in this post with guided audio.
Whatever’s happening in the world or in our lives, we can greet this moment with clarity and compassion.
How the veil metaphor fits into Buddhist teachings.
Introduction to the Veil Metaphor developed by Stephanie NobleA veil is a pattern of thinking about a particular subject, relationship,
A strong message in our culture encourages us to work hard and keep our eye on the prize, whether that
Because last week we did an exercise, using the little emojis to represent the Five Hindrances, this week in class
When we sit in meditation, the untrained mind naturally runs amok. No fault there. We live in a culture of
Like many Western insight meditation teachers, I share the Buddha’s teachings as I understand them, but don’t always refer by
There are a number of apps on my phone that I don’t have a clue how to use. You too?