Anger activates action, but lovingkindness creates real meaningful change. This post explores just how, and why it’s so important right now.
The ninth Paramita is Metta or lovingkindness. This is a quality we are very familiar with in class because I
An effective way to release the tension accumulated over the last four years.
A central truth in Buddhism is anatta — no separate self — which can be misconstrued as nonexistence, but is
Before we can offer infinite lovingkindness we need to learn how to receive it.
A personal exploration shows the process of working with painful memories so they don’t keep you from living your life.
When someone is suffering, what can we say or do to help? The wise women of my weekly sangha offer advice from years of experience. And the Buddha has a few guidelines too.
Hope seems like a good thing, but it is it? In class students resisted the exploration but soon understood and were inspired by the insights. Maybe you will be too!
This past week has been a celebration of the life of John Lewis, whose legacy as a stirrer of “good
Why do people who meditate seem to be able to weather the storms of life better than those who don’t?