The power of lovingkindness to bring justice
Anger activates action, but lovingkindness creates real meaningful change. This post explores just how, and why it’s so important right now.
Search Results for: LOVINGKINDNESS
Mindlessness vs. Mindfulness
Longing to unwind? This post offers skillful ways to do without causing harm.
Unveiling :: Cultivating a limitless heart
Exploring the roots of lovingkindness practice and cultivating a limitless heart.
Coming home to the Four Brahmaviharas
True kindness, compassion, joy, and equanimity are our natural state if we can untangle our attention from the thick blinding veils!
Metta for this moment in history
Before we can offer infinite lovingkindness we need to learn how to receive it.
Heartspace meditation
Let this guided meditation remind you who you are.
A fresh start with heart
A helpful exercise to jumpstart your excitement for whatever you plan to do in the new year.
Face the ocean!
Whatever’s happening in the world or in our lives, we can greet this moment with clarity and compassion.
Rein in unruly thoughts with R.A.I.N.
See if using the R.A.I.N. exercise helps to rein in those distracting or disturbing thoughts.
Why do we meditate?
So many reasons to meditate! A fun exploration.
STEPHANIE NOBLE 