The ninth Paramita is Metta or lovingkindness. This is a quality we are very familiar with in class because I
In our Cooking Pot analogy of the Buddha’s Eightfold Path, Wise Mindfulness is what we are cooking in the pot,
In the cooking pot analogy, Wise Mindfulness is the delicious nourishing content of the pot. It is the reason for
(NOTE: We are exploring the Buddha’s Eightfold Path, a handy set of tools that help us recognize and end suffering
Life lessons abound, and a family vacation is full of them!
Exploring the different between habit and ritual, discovering the value of ritual, whether inherited or invented, and finding a way to ritualize necessary activities to enrich our lives.
Happy Summer Solstice! Can you be fully present in this miraculous moment and radiate lovingkindness like the sun?
This week I didn’t teach meditation because I had an appointment to renew my driver’s license. This is a necessary
(Following up on a comment on the last post.)Empathy is inherent to brain development. From a very young age most
When we see how loving-kindness (metta in the Pali language) makes all the difference in our lives and in our