The Seed Catalog

As we continue our exploration of the valuable question ‘What am I cultivating here?’, wouldn’t it be nice to have a seed catalog for our inner garden? We could peruse through all the pretty plants and pick one we’d like to add. Well, hooray, there actually is one! It’s called the Ten Paramis (aka Paramitas) […]

We Don’t Leave a Sister Hanging

Recent revelations about the extent of sexual harassment in the workplace have been met by a powerful social media response of women willing to step forward and say #metoo. There is such bravery in this action. Thank you to all who have done so. Insight meditation is not only calming and focusing the mind. It […]

Envy can be a useful clarifying tool

Envy makes us feel like we’re on the outside looking in, that we don’t belong, that there’s something wrong with us because we don’t have what someone else has. When we notice it, we may feel shame. So we push it away, shove it down and try not to listen when it continues to whisper […]

Compassion is life loving itself

Part of mindfulness practice is cultivating compassion for ourselves. For example, when we are meditating and we get lost in thought, our habituated reaction may be to give ourselves a hard time. This just throws us into another tangle of thoughts and emotions about past ‘failures’ and/or future hopelessness. But if we cultivate compassion for […]

How does happiness happen?

My granddaughters are seven and five years old. Their definition of happiness is getting what they want when they want it. If things go their way then it’s the ‘best day ever’ and if they are denied anything, then it’s the ‘worst day ever’. There are plenty of adults who concur with this definition of […]

Treasure beyond measure

Have you ever gone on a Scavenger Hunt? This one has a big reward, a treasure beyond measure — definitely worth doing! Most scavenger hunts have you go about town looking for things, but for this scavenger hunt we will stay seated and use our imaginations. Scavenger Hunt Instructions Close your eyes and think about […]

Do You Get an ‘A’ for Effort?

As we look at the aspects of the Buddha’s Noble Eightfold Path, at first glance Wise Effort seems the easiest to understand. We see from our own experience and by observing others how over-efforting and under-efforting cause all kinds of problems in life, from the tense host striving to make everything ‘perfect’, causing her guests […]

Find Your True Intention

What is your true intention? Jack Kornfield says that setting a long term intention or vow is like setting the compass of your heart. I love that. A compass of your heart. Wherever you find yourself in your thoughts, emotions, decisions and challenges, there’s the compass of your truest intention that can guide you. In […]