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STEPHANIE NOBLE

STEPHANIE NOBLE

"At the center of your being, you have the answer." – Lao Tzu

  • ABOUT
    • TESTIMONIALS
  • ASKING IN
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

Search Results for: TRUTHFULNESS

November 20, 2020 anger / empowerment / meditation / parenting / Wise Speech

Don’t mess with Mama Bear!

A fierce mama bear had me trapped in the corner of a big box store. Oh my!

April 28, 2018 Buddhism / challenges / Eight Worldly Winds / meditation techniques

In the vortex of the Eight Worldly Winds

Whatever is going on in your life right now, if you really pay attention, you will see that it is

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March 10, 2018 cultivate / experiential exercise / inquiry / meditation / Paramis / Paramitas / self-discovery / self-exploration

The Seed Catalog

As we continue our exploration of the valuable question ‘What am I cultivating here?’, wouldn’t it be nice to have

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November 6, 2016 Buddhism / meditation / Paramitas

The Ten Paramitas :: A Review

The qualities we have been exploring are not alien to us. They are intrinsic to our nature. To the degree

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October 1, 2016 experiential exercise / intention / Paramis / Paramitas / peace / Resolve / Right Intention / sensing into the body / Uncategorized / Wise Intention

Peace empowers intention, but what is peace?

I’d like to start off this continued exploration of the Paramita of Resolve with a guided exploration. It’s just two

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August 28, 2016 inner exploration / intention / Paramis / Paramitas / Resolve / retreat / truthfulness / Uncategorized

Happiness begins with questioning in

In our ongoing exploration of the Ten Perfections of the Heart, we have been looking at Truthfulness, especially how truthful

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July 10, 2016 creativity / Paramis / Paramitas / Relationship / truthfulness / Uncategorized

To tell the truth, we lie all the time

When I was eleven and just moved to San Francisco, for some reason I began making stuff up. In a

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January 10, 2016 Uncategorized

The Ten Paramitas or Perfections of the Heart

At the beginning of the year when we naturally have a feeling of fresh intention is a good time to undertake

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April 23, 2011 Buddhism / http://schemas.google.com/blogger/2008/kind#post / meditation practice / Right Speech / Spacious Speech / Wise Speech

Spacious Speech

What does the word ‘spacious’ add to our understanding of Wise or Right Speech?It creates space for a gentle loving

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TAKE A LOOK & BUY THE BOOK!

Fresh off the press!Asking In book cover

Stephanie Noble


Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She is currently teaching her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Hardwiring Happiness, and other books

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Guided Meditations Insight Timer

I have a number of guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Recent Posts

  • A watery way to release accumulated tension
  • Learning to listen can change the world
  • January 6th, 2021: a Buddhist perspective
  • The reviews for my new book are coming in!
  • One simple resolution meets all needs

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Pages

  • ABOUT
    • TESTIMONIALS
  • ASKING IN
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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