The Seed Catalog

As we continue our exploration of the valuable question ‘What am I cultivating here?’, wouldn’t it be nice to have a seed catalog for our inner garden? We could peruse through all the pretty plants and pick one we’d like to add. Well, hooray, there actually is one! It’s called the Ten Paramis (aka Paramitas) […]

Peace empowers intention, but what is peace?

I’d like to start off this continued exploration of the Paramita of Resolve with a guided exploration. It’s just two minutes, but it’s easier to talk it through rather than have you try to do it while reading. EXERCISE (two minute audio recording) (If for some reason you are not able to play the recording: […]

Happiness begins with questioning in

In our ongoing exploration of the Ten Perfections of the Heart, we have been looking at Truthfulness, especially how truthful we are with ourselves. It is not that we are outright lying, just that we are not often questioning the statements, beliefs, judgments, etc. that are the running inner commentary of our mental lives. How […]

Spacious Speech

What does the word ‘spacious’ add to our understanding of Wise or Right Speech?It creates space for a gentle loving inquiry to occur as the desire to speak arises. There are specific Buddhist questions we ask: Is what I want to say truthful? Is it kind? Is it timely? Spaciousness provides us with the feeling […]