My Octopus Teacher on Netflix inspires a Buddhist insight meditation teacher to explore the nature of interconnection and self-care.
My primary interest has always been in helping people access their own inner wisdom. The regular practice of meditation —
To conclude our exploration of the Wisdom Paramita, I’ll share an excerpt from my book Tapping the Wisdom Within, A Guide
We have been exploring the third Paramita*: Letting Go, learning how to hold whatever arises in our experience lightly. This
The fourth and final tetrad of the Anapanasati Sutta is called the Wisdom Group. Continuing to be present with the
Following up on last week’s post about Jack Kornfield‘s description of being greeted by the Dalai Lama and one of
On the recent retreat I attended, Teja Bell, who led us in Qi Gong twice a day, would teach us
An effective way to release the tension accumulated over the last four years.
Creating a safe space to listen and allow another to talk through their own thoughts is an act of compassion.
A simple, profound gift to oneself“Although a short book, Asking In is not to be read through cover to cover