My Octopus Teacher on Netflix inspires a Buddhist insight meditation teacher to explore the nature of interconnection and self-care.
My primary interest has always been in helping people access their own inner wisdom. The regular practice of meditation —
To conclude our exploration of the Wisdom Paramita, I’ll share an excerpt from my book Tapping the Wisdom Within, A Guide
We have been exploring the third Paramita*: Letting Go, learning how to hold whatever arises in our experience lightly. This
The fourth and final tetrad of the Anapanasati Sutta is called the Wisdom Group. Continuing to be present with the
Following up on last week’s post about Jack Kornfield‘s description of being greeted by the Dalai Lama and one of
On the recent retreat I attended, Teja Bell, who led us in Qi Gong twice a day, would teach us
Meditation is not about perfection. Developing tools and techniques to help cultivate awareness and compassion is a practice with huge life benefits.
How do we cope with all that’s happening in the world, taking care of ourselves without turning away?
A few questions to reflect on your experience over the past year, and a video to inspire you.