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STEPHANIE NOBLE

STEPHANIE NOBLE

At the center of your being, you have the answer. – Lao Tzu

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Search Results for: clutter

February 27, 2021 Clutter / impermanence / letting go / meditation

Why we love our stuff

Close your eyes and think of an object that means a lot to you, one that gives you comfort, one

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September 5, 2020 environment / meditation / simplicity / three poisons

The Gift of Simplicity

Does this sound familiar?“Something is wrong here. Maybe it’s how I look or how my home looks. Online or in

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October 19, 2019 Eightfold Path / insight / meditation / self-discovery / self-exploration

The Sorting Room

In our home there is a room off the garage that I recently designated ‘The Sorting Room’. That’s a fancy

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November 23, 2019 Eightfold Path / identity / meditation / no self / self-discovery / self-image / thoughts / Wise View

Are you thinking what I’m thinking?

Apparently 3000 years ago Greeks would think you were delusional if you claimed the thoughts in your head were your

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July 21, 2018 meditation / wise effort

Joy in the doing

In our culture, we may grow up believing that working hard with our eyes on the prize is praise-worthy effort.

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February 4, 2018 inquiry / insight / questioning / Uncategorized

Inquiry Series: Valuable Question #3: Is what I am telling myself true?

In this series on self-inquiry, we have been posing powerful questions like ‘What is my intention here?’ and ‘What am

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March 6, 2016 Clutter / letting go / Marie Kondo / Paramis / Paramitas / Uncategorized

Got too much stuff?

I just read Marie Kondo’s book, The Life-changing Magic of Tidying Up, the Japanese Art of Decluttering and Organizing. Instant

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March 31, 2013 Basho / Buddha / five aggregates / http://schemas.google.com/blogger/2008/kind#post / letting go / spring

Spring Cleaning

The Buddha is quoted in the Pali Canon as saying that to define yourself in any way is to limit

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June 10, 2012 experiential exercise / http://schemas.google.com/blogger/2008/kind#post / inner exploration / procrastination / should

Why do we procrastinate?

Noticing the word ‘should’ when it shows up in our thoughts gives us creative opportunity for exploration. We hear the

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November 21, 2008 beliefs / emotion / http://schemas.google.com/blogger/2008/kind#post / inner dialog / inner exploration / letting go / meditation / personality / questioning / spaciousness

Meditation, Spaciousness & Letting Go

The tight tangle of our lives becomes more spacious through the regular practice of meditation. We find that increasingly we

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Stephanie’s most recent book


Asking In book cover

Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Try Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF,  SLEEPLESSNESS and UPSET RESET.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

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Dana is the Pali word for generosity. Stephanie offers her teachings freely.
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Pages

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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