Inquiry Series: Pause in place and set a kinder pace

Over the past weeks we have been looking at three valuable questions — What is my intention here? What am I afraid of? and Is this true? These are particularly helpful when we feel something’s not quite right in our lives. For example, when we: – have difficulty in a relationship – get hurt feelings – feel […]

Inquiry Series: Valuable Question #3: Is what I am telling myself true?

In this series on self-inquiry, we have been posing powerful questions like ‘What is my intention here?’ and ‘What am I afraid of?’ The answers that come up are observable patterns of thought that form the stories we rely on to navigate a complex inner and outer world. Stories? Yes, the mind weaves stories out […]

Are you asking yourself toxic questions?

FIRST OF A SERIES ON INQUIRY Inquiry is an intrinsic part of the Insight Meditation tradition. After a meditation session, we are usually more relaxed and mindful. It can be a fruitful time to do a some self-inquiry. As we develop a regular meditation practice, the mind becomes more spacious, resilient, compassionate and wise, and […]

Monster Mash :: What are you waiting for?

Last week we took a trip to the East Coast, a whirlwind week of new sights, old friends, extended family and autumn foliage. Pretty much ‘perfect’ in every way. Until we arrived at the airport for our flight home and were informed it was delayed four hours. We made the best of the situation and […]

Equanimity :: Holding life in an open embrace

In the last few posts of my dharma talks we have been looking at the Brahma-viharas, spacious mind-states where we can dwell in loving-kindness, compassion and happiness for others. Now we look at the fourth of these mind states: Equanimity. Equanimity is the ability to hold all that arises in an open embrace. It is […]

Exploring our relationship with the ‘enemy’

On especially hot days I am reminded of the summers I spent in Philadelphia when I was in my late teens. My parents had moved there from California, so when I went ‘home’ for the summer it was to this place that didn’t feel like home at all. It was a brick oven of a […]