Freedom to See Fear & Its Manifestations Clearly

Recently we discussed how fear is believed to be useful, but in every case we could come up with it was either useless or harmful. We talked about how it is contagious and is a self-fulfilling prophecy. I shared a little bit of how through the regular practice of meditation we eventually relax into a […]

Freedom from Fear

Is fear useful? Most would say yes. They say, “Fear keeps us from doing dangerous things and therefore is a valuable survival tool.” Is this really true? Everyone in the Tuesday meditation class nodded their heads in agreement. What is your experience? Can you name a situation when fear was useful for you? As you […]

What insurmountable obstacles are shaping your experience?

Nazare, a quiet little fishing village in Portugal, has become a primo world surfing spot because the waves can get up to 80 feet. They reach such heights in part because of the rare undersea geography, where the ocean swells become intensified as the incoming tide passes through a deep canyon pointed at the shore […]

PAIN MANAGEMENT WITH MEDITATION

Dedicated to Jennifer who requested this page, and to all who experience chronic pain. Important Note: Meditation is offered not instead of medication. No one is suggesting you should soldier through pain and deny yourself relief if it is safe to do so. But there is so much we can do to learn how to […]

Hip, hip hooray!

In recovering from surgery, I instinctively decided to hone my life down to only those activities that were prescribed by the medical team: a clear regimen of rest, ice, exercise, repeat. This choice was challenging, especially since my surgery date was a cancellation with only a six day notice. I had a lot of events […]

𝅘𝅥𝅯A tick a tick a tick a good timing𝅘𝅥𝅯 and why being in the moment makes us happy

Because last week we did an exercise, using the little emojis to represent the Five Hindrances, this week in class I checked in with my students to see how the experience of exploring in that way and working with what they found. If you tried out working with them, I’d love to hear from you! […]