Freedom to See Fear & Its Manifestations Clearly

Recently we discussed how fear is believed to be useful, but in every case we could come up with it was either useless or harmful. We talked about how it is contagious and is a self-fulfilling prophecy. I shared a little bit of how through the regular practice of meditation we eventually relax into a […]

Freedom from Fear

Is fear useful? Most would say yes. They say, “Fear keeps us from doing dangerous things and therefore is a valuable survival tool.” Is this really true? Everyone in the Tuesday meditation class nodded their heads in agreement. What is your experience? Can you name a situation when fear was useful for you? As you […]

Feeling stuck?

For years we’ve had two patio tables that serve no purpose in our garden. I would occasionally think I needed to get rid of them, but there they sat, year in and year out, unused and unappreciated. Then — who knows why — yesterday morning I got on my rubber gloves, grabbed some rags, soap […]