Freedom to See Fear & Its Manifestations Clearly

Recently we discussed how fear is believed to be useful, but in every case we could come up with it was either useless or harmful. We talked about how it is contagious and is a self-fulfilling prophecy. I shared a little bit of how through the regular practice of meditation we eventually relax into a […]

Freedom from Fear

Is fear useful? Most would say yes. They say, “Fear keeps us from doing dangerous things and therefore is a valuable survival tool.” Is this really true? Everyone in the Tuesday meditation class nodded their heads in agreement. What is your experience? Can you name a situation when fear was useful for you? As you […]

Inquiry Series: Pause in place and set a kinder pace

Over the past weeks we have been looking at three valuable questions — What is my intention here? What am I afraid of? and Is this true? These are particularly helpful when we feel something’s not quite right in our lives. For example, when we: – have difficulty in a relationship – get hurt feelings – feel […]

Befriend what arises, and be the light!

If you read the last post, I hope you had a chance to notice when fear showed up within yourself during the week. When we’re really paying attention, it can be surprising how much fear in all its guises is present. We experience it as physical tension (afraid the body will fall apart if we […]

Inquiry Series: Valuable Question #1

This is the second part in a series on inquiry. The first was a look at toxic questions we habitually ask ourselves. I have added to the previous post a few more that my students noticed coming up for themselves during the week — or in some cases noticed not coming up anymore, because, one […]