Freedom to See Fear & Its Manifestations Clearly

Recently we discussed how fear is believed to be useful, but in every case we could come up with it was either useless or harmful. We talked about how it is contagious and is a self-fulfilling prophecy. I shared a little bit of how through the regular practice of meditation we eventually relax into a […]

Freedom from Fear

Is fear useful? Most would say yes. They say, “Fear keeps us from doing dangerous things and therefore is a valuable survival tool.” Is this really true? Everyone in the Tuesday meditation class nodded their heads in agreement. What is your experience? Can you name a situation when fear was useful for you? As you […]

Breaking News Breaking Your Heart?

If you feel worse for having watched the news, it’s not necessarily because the world’s going to hell in a hand-basket. It may be your brain saying ‘Give me a break!’ As concerned citizens of the world, we recognize our responsibility to stay informed, to understand the issues that face our society today. But we […]

Making room for your own inner wisdom

My primary interest has always been in helping people access their own inner wisdom. The regular practice of meditation — sensing in, following the breath — creates space for that inner wisdom to be heard, but it’s helpful to actively invite it in. So this week I initiated a variation on our class format, incorporating […]

Cultivating my mama bear energy

Happy Mother’s Day! Thank you to all of you who are mothers — birth mothers, adoptive mothers, step-mothers, foster mothers, mothers-in-law, and to all who bring forth loving protective energy in the care of what you love. Of course I am remembering my own mother. Lately I have been thinking most about her passion for […]