As I was meditating the other morning, I noticed fear arising. This is not unusual. Fear appears in many
Letting Go of Fear At the heart of every difficulty of letting go of anything we find fear, nestled like
Last night a swirl of smoke moved in from the east where forest fires are burning uncontained in multiple areas
Recently we discussed how fear is believed to be useful, but in every case we could come up with it
Is fear useful? Most would say yes. They say, “Fear keeps us from doing dangerous things and therefore is a
A helpful metaphor for understanding the nature of our thoughts.
A Buddhist and scientific perspective on racism.
A poem by William Blake inspires a dharma post on finding joy.
Meditation and being in nature both provide opportunity to experience wonder. How to access that awe.
How do we cope with all that’s happening in the world, taking care of ourselves without turning away?