So many reasons to meditate! A fun exploration.
Close your eyes and think of an object that means a lot to you, one that gives you comfort, one
The documentary Intelligent Trees helps us understand our own interconnection with all life.
A central truth in Buddhism is anatta — no separate self — which can be misconstrued as nonexistence, but is
The difference between tribe and tribalism, and why it matters.
Are you ignoring your insights? This dharma post helps you recognize them and appreciate their value in your life.
My Octopus Teacher on Netflix inspires a Buddhist insight meditation teacher to explore the nature of interconnection and self-care.
Does this sound familiar?“Something is wrong here. Maybe it’s how I look or how my home looks. Online or in
How do you see your inner life? Often we create treacherous inner landscapes we must navigate. This dharma post offers a better way.
Our attachment to the idea of being separate causes us suffering. Feeling isolated, we react to the world around us in fear, defending ourselves against what we perceive as ‘other’. This dharma post helps us understand that we are not alone.