More than just coping with it all

Doesn’t it seem like just when things can’t get any worse, they do? This week in the United States has been marked by violence born out of such senseless hatred, it feels unbearable. In case you are reading this at a later date, and wonder which of the many senseless acts of violence I might be […]

You can focus like Siddhartha under the ficus

Twenty-six hundred years ago, under a tree, a seeker named Siddhartha Gautama sat in meditation, determined not to stop meditating until he awakened. In his meditation he was taunted, terrorized and tempted by all manner of thoughts and emotions that came in such convincing guises that it was a challenge to not believe they were […]

A fun way to learn to focus

When we sit in meditation, the untrained mind naturally runs amok. No fault there. We live in a culture of constant distraction and short attention span. The mind, even in silence, gets caught up in thinking or gets lost in a fog. Cultivating inner calm, ease and balance, we become better able to focus on […]

“Be a lamp unto yourself.” – Buddha

In our exploration of the nature of truth, how we go about investigating is as important as what we discover. If we are rushing, we will miss it. If we are worried, we will find only fearful answers. If we are narrow-focused, it may fall outside of our vision. With our ‘eye on the prize’, […]

The problem with preferences

    One of the core insights we come to through the regular practice of meditation is recognizing the nature of impermanence. This insight is valuable because it helps to free us from the suffering caused by grasping and clinging and wanting things to stay the same. One of the easiest ways to have such […]

In the vortex of the Eight Worldly Winds

Whatever is going on in your life right now, if you really pay attention, you will see that it is impermanent. For added help in seeing clearly what is arising and falling away, and how to be in skillful relationship with them, the Buddha divided the experiences, these ever-changing winds, into eight categories, presented in […]

Your Meditation Practice

In the last post we looked at the Buddha’s insights into three core marks or characteristics of existence. The most important thing to know about them is that they can’t really be taught; they have to be arrived at experientially through the practice of meditation and the opening to our own inner wisdom. When insights […]

Cultivating with the core insights

In exploring the question What am I cultivating here? we have been working with a gardening analogy. In this analogy we haven’t yet looked at what is represented by the soil, the rain and the sunshine. This seems a pretty big oversight! So let’s look at these most important aspects now: The Buddha identified three […]

The Seed Catalog

As we continue our exploration of the valuable question ‘What am I cultivating here?’, wouldn’t it be nice to have a seed catalog for our inner garden? We could peruse through all the pretty plants and pick one we’d like to add. Well, hooray, there actually is one! It’s called the Ten Paramis (aka Paramitas) […]