Before we can offer infinite lovingkindness we need to learn how to receive it.
Exploring the roots of lovingkindness practice and cultivating a limitless heart.
When we’re fighting each other, it’s because we can’t see each other as intrinsically interconnected expressions of life. Instead, we focus on our perceived differences and weave threads of assumptions, opinions, projections, stereotypes, etc. into thought veils that blind us.
True kindness, compassion, joy, and equanimity are our natural state if we can untangle our attention from the thick blinding veils!
Whatever’s happening in the world or in our lives, we can greet this moment with clarity and compassion.
Here’s a poem for this time in the world: Contagion This is a moment whenluggage sits open on the bedwaitingwonderingwhether
Anger activates action, but lovingkindness creates real meaningful change. This post explores just how, and why it’s so important right now.
Is there are prickly person in your life? This dharma post will help you to skillfully mend your relationship or let it go.
When we see how loving-kindness (metta in the Pali language) makes all the difference in our lives and in our
Are you afraid of aging or is something else involved? A rich exploration into aging well.