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STEPHANIE NOBLE

STEPHANIE NOBLE

"At the center of your being, you have the answer." – Lao Tzu

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Search Results for: metta

October 30, 2020 election / lovingkindness / meditation / metta / power / sensations

Metta for this moment in history

Before we can offer infinite lovingkindness we need to learn how to receive it.

January 22, 2022 Buddha / loving kindness / lovingkindness / meditation / metta / metta sutta / self-discovery / veils

Unveiling :: Cultivating a limitless heart

Exploring the roots of lovingkindness practice and cultivating a limitless heart.

June 25, 2021 advertising / meditation / metta / peace / Relationship / veils

Unveiling :: Cultivating Peace

When we’re fighting each other, it’s because we can’t see each other as intrinsically interconnected expressions of life. Instead, we focus on our perceived differences and weave threads of assumptions, opinions, projections, stereotypes, etc. into thought veils that blind us. 

May 27, 2022 A Year to Live: How to Live This Year as if it Were Your Last / benefits of meditation / Buddhism / compassion / emotions / enlightenment / equanimity / Four Brahmaviharas / karuna / lovingkindness / meditation / metta / mudita / Relationship / sympathetic joy / upekkha / veils

Coming home to the Four Brahmaviharas

True kindness, compassion, joy, and equanimity are our natural state if we can untangle our attention from the thick blinding veils!

March 5, 2022 clarity / compassion / doubt / equanimity / Five Hindrances / meditation / metta / tonglen / veils

Face the ocean!

Whatever’s happening in the world or in our lives, we can greet this moment with clarity and compassion.

March 13, 2020 healthy living / illness / meditation / metta / poem / Wise Action

Wise Action for Wellness

Here’s a poem for this time in the world: Contagion This is a moment whenluggage sits open on the bedwaitingwonderingwhether

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June 13, 2020 anger / justice / lovingkindness / meditation / metta / mindfulness

The power of lovingkindness to bring justice

Anger activates action, but lovingkindness creates real meaningful change. This post explores just how, and why it’s so important right now.

May 16, 2022 difficult person / metta / Relationship / veils

Unveiling :: Tending prickly relationships

Is there are prickly person in your life? This dharma post will help you to skillfully mend your relationship or let it go.

April 12, 2019 loving kindness / lovingkindness / metta

What gets in the way of loving-kindness?

When we see how loving-kindness (metta in the Pali language) makes all the difference in our lives and in our

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October 9, 2021 aging / beauty / death / healthy living / metta / veils

Unveiling :: Thoughts of aging have you tied in knots?

Are you afraid of aging or is something else involved? A rich exploration into aging well.

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Stephanie Noble


Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She teaches her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Recent Posts

  • Coming home to the Four Brahmaviharas
  • Unveiling :: Tending prickly relationships
  • Where does it hurt? And why?
  • Rein in unruly thoughts with R.A.I.N.
  • Earth Day Inspiration

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Dana is the Pali word for generosity. Stephanie offers her teachings freely.
If you feel so moved, CONTRIBUTE TO THE EXPENSES OF SHARING THE DHARMA.

Pages

  • ABOUT
    • TESTIMONIALS
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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