Before we can offer infinite lovingkindness we need to learn how to receive it.
The ninth Paramita is Metta or lovingkindness. This is a quality we are very familiar with in class because I
Letting Go of Fear At the heart of every difficulty of letting go of anything we find fear, nestled like
Some people are uncomfortable with sending metta (loving-kindness), but metta practice is an important part of awakening to the present moment.
At the end of every meditation I lead, I offer some guided metta (loving kindness) practice, usually just to ourselves
Obstacle #1. Belief That Metta is FiniteWhen we practice sending metta (the Pali word for loving kindness) we are activating
Metta: A truly portable practice Sending metta (loving kindness) is something we can do all day every day without needing
Yesterday in class we had more discussion of metta (loving-kindness.) One student talked about how she had a difficult family
Immense compassion springs forth spontaneously toward all sentient beings who suffer as prisoners of their illusions.– Kalu Rinpoche This political
Following up on ‘Freedom beyond measure,’ the discussion of measure wouldn’t be complete without mention of metta, or loving kindness,