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STEPHANIE NOBLE

STEPHANIE NOBLE

At the center of your being, you have the answer. – Lao Tzu

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Category: meditation

March 11, 2009 Buddhism / http://schemas.google.com/blogger/2008/kind#post / meditation / Right Action / self-exploration

Eightfold Path: Right or Wise Action

Our view of the world determines our actions. If we see the world as a scary place our actions will

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February 19, 2009 Buddhism / Fourth Noble Truth / future / http://schemas.google.com/blogger/2008/kind#post / inner exploration / intention / loving kindness / meditation / metta / pause / present moment / questioning / Right Speech

Eightfold Path: Right Speech, Part Two

Since every situation is different, we may feel that coming up with Right Speech is near impossible. We need to

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January 28, 2009 Buddhism / connection / goals / http://schemas.google.com/blogger/2008/kind#post / loving kindness / meditation / Right Intention / Right View

Eightfold Path: Right Intention

Once we have an understanding of Right View, we can explore Right Intention, the second aspect of the Noble Eightfold

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January 14, 2009 Buddhism / Fourth Noble Truth / http://schemas.google.com/blogger/2008/kind#post / meditation / Right View / Wise Understanding

Eightfold Path: Right View

Right View (aka Wise Understanding) is the first guidepost on the Eightfold Path, and rightly so. Without the Right View,

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December 20, 2008 darkness / http://schemas.google.com/blogger/2008/kind#post / meditation / poem / ritual / Spirit Rock Meditation Center / winter solstice

Celebrating the Winter Solstice

(This is a pastel by my friend Wendy Goldberg, titled Twilight Tomales.) Paying attention to the seasons and rhythms of

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December 17, 2008 compassion / earth / Four Brahmaviharas / http://schemas.google.com/blogger/2008/kind#post / karuna / meditation

Earth: The Element of True Compassion

I have never read or heard anything about this, but it seems to me that each of the Four Brahmaviharas

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December 3, 2008 Buddhism / compassion / equanimity / Four Brahmaviharas / http://schemas.google.com/blogger/2008/kind#post / karuna / love / loving kindness / meditation / metta / mudita / sympathetic joy / upekka

Meditation & The Four Brahmaviharas

In the last post I talked about gratitude and how the gratitude we have for temporal things – possessions, relationships,

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November 21, 2008 beliefs / emotion / http://schemas.google.com/blogger/2008/kind#post / inner dialog / inner exploration / letting go / meditation / personality / questioning / spaciousness

Meditation, Spaciousness & Letting Go

The tight tangle of our lives becomes more spacious through the regular practice of meditation. We find that increasingly we

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Stephanie’s most recent book


Asking In book cover

Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Try Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF,  SLEEPLESSNESS and UPSET RESET.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

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Pages

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

Recent Comments

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