The Ten Paramitas or Perfections of the Heart
At the beginning of the year when we naturally have a feeling of fresh intention is a good time to undertake
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‘Love the One You’re With’
‘Love the One You’re With’. These song lyrics from Crosby, Stills and Nash in 1970 always seemed like really bad advice,
Are you asking the right question?
[This is the transcript of a speech I gave this week.] When I was about eight years old we were
Are you afraid of the dark?
Happy Winter Solstice! Tonight is the longest night, the turning point when the light begins to return in the northern
Gratitude in the midst of it all
In the US every year on the last Thursday in November we get together with family and close friends to…engorge,
Embracing Uncertainty
When I find myself all tensed up or worried, I remind myself to hold whatever is going on in my
Bonus ‘Wise Action’ posts on this blog
Over the past five years I have taught the Buddha’s Eightfold Path three times, so if you are interested in
Gratitude
We are in an ongoing exploration of the Four Foundations of Mindfulness, but we are taking a break this week
