Taking this time to make compassionate choices
A look at how we make our choices in the marketplace; how shifting from the motivation of fear to compassion makes all our choices more skillful…and jjoyful!
At the center of your being, you have the answer. – Lao Tzu
A look at how we make our choices in the marketplace; how shifting from the motivation of fear to compassion makes all our choices more skillful…and jjoyful!
How to be with physical pain and lessen the suffering.
What can cat videos teach us about human nature and the causes of suffering? A lot!
Understanding and coping with anxiety are explored in this post with guided audio.
Creating a safe space to listen and allow another to talk through their own thoughts is an act of compassion.
In our veil metaphor for the patterns our thoughts take, sometimes we discover tight knots. Here’s how to loosen them up and discover joy where there had been only pain.
An effective way to release the tension accumulated over the last four years.
An opportunity to name and explore one of your veils of thought and emotion.
Having explored a veil of thoughts on a subject, we’re better able to share it with others without feeling we have something to prove or defend.
The Winter Solstice is a wonderful time to pause and explore the nature of darkness instead of rushing toward the light.