Taking this time to make compassionate choices
A look at how we make our choices in the marketplace; how shifting from the motivation of fear to compassion makes all our choices more skillful…and jjoyful!
Search Results for: fear
Where does it hurt? And why?
How to be with physical pain and lessen the suffering.
Cat Video Dharma
What can cat videos teach us about human nature and the causes of suffering? A lot!
Feeling anxious?
Understanding and coping with anxiety are explored in this post with guided audio.
Learning to listen can change the world
Creating a safe space to listen and allow another to talk through their own thoughts is an act of compassion.
Unveiling Series :: Untangling a knot
In our veil metaphor for the patterns our thoughts take, sometimes we discover tight knots. Here’s how to loosen them up and discover joy where there had been only pain.
A watery way to release accumulated tension
An effective way to release the tension accumulated over the last four years.
Exercise in exploring one of your veils
An opportunity to name and explore one of your veils of thought and emotion.
How to share a veil skillfully for better relationships
Having explored a veil of thoughts on a subject, we’re better able to share it with others without feeling we have something to prove or defend.
Hello darkness, my old friend
The Winter Solstice is a wonderful time to pause and explore the nature of darkness instead of rushing toward the light.
STEPHANIE NOBLE 