Meditation & The Four Brahmaviharas
In the last post I talked about gratitude and how the gratitude we have for temporal things – possessions, relationships,
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Meditation on Gratitude
Tomorrow we Americans celebrate Thanksgiving, and for many of us it’s a very busy day filled with the three F’s:
Meditation, Spaciousness & Letting Go
The tight tangle of our lives becomes more spacious through the regular practice of meditation. We find that increasingly we
The Dance of the Seven Veils
We have looked at the first and second Noble Truths: that there is suffering and that the cause of suffering
In this post election moment
Globally shared euphoria. This is a new emotion for me! As I sit with it, I marvel. I watch how
Why In Times of Crisis Meditators are Especially Grateful for the Practice
As meditators, we are grateful for our practice that helps us more skillfully navigate this current financial crisis and all
Meditation: Back from the Future
I am in one of those periods in life where it is very easy to get caught up in anticipating
POEM: Metta at Midnight
Awake againmulling overpainful events& poor decisions,I know thatrelatively speakingof course I am luckyto have such paltryproblems in a weekwhen tornados,
Why Live in the Present Moment?
‘Live in the moment.’ Yes, we’ve all heard that before. But really what’s the big deal about the present moment?
STEPHANIE NOBLE 