Why practice metta meditation?
Sending metta (loving kindness) to ourselves and others has value whether or not you believe that it is effective! If
Sending Metta – Joys and Challenges
Metta or loving kindness can range from simple well wishing to all out radiant healing light-energy. It’s all good. But
Introduction to Metta
Last month I focused on being fully present in the moment. Rooted in this moment, we are capable of much
The Power of this Moment
The last day of July, the last time I will be discussing the joys and challenges of being present in
The Tao de Ching says…
The Tao de Ching says to ‘move in harmony with the present moment, always knowing the truth of just what
Painters savor the ordinary moments. Do You?
Before Dinner by Pierre Bonnard.Robert Lehman Collection,Metropolitan Museum of ArtAt the Automat by Edward HopperPermanent Collection,Des Moines Art Center, Iowa
Multi-tasking: The Bane of the Moment
I was always so proud of my ability to multi-task, that womanly skill that keeps the baby out of trouble
Which Way to this Moment?
Coming into a full awareness of the moment sounds great, but how do you do it?Having a regular meditation practice,
POEM: Distance
Here & nowthings areactual sizeready to bedealt with. Then & thereeven big thingsappear small.This is not justsome artist’strick of perspective.In
Why Live in the Present Moment?
‘Live in the moment.’ Yes, we’ve all heard that before. But really what’s the big deal about the present moment?
STEPHANIE NOBLE 