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STEPHANIE NOBLE

STEPHANIE NOBLE

At the center of your being, you have the answer. – Lao Tzu

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  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
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    • 10 TIPS TO CALM THE MIND
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August 29, 2008 difficult person / loving kindness / metta / namaste

Sending Loving Kindness to Difficult People

Most people struggle at first with sending metta (loving kindness) to difficult people. Who is a difficult person? It could

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August 24, 2008 hospital / http://schemas.google.com/blogger/2008/kind#post / loving kindness / metta / operation / surgery

Medical Metta – My Hospital Stay

(Image info: Painting by artist Leslie Johnson as her way of sending metta during my surgery.) Last week I spent

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August 10, 2008 at odds with world / aversive / benefit / critical / http://schemas.google.com/blogger/2008/kind#post / metta / self-loathing / spaciousness / why practice

Why practice metta meditation?

Sending metta (loving kindness) to ourselves and others has value whether or not you believe that it is effective! If

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August 5, 2008 difficult / loving kindness / metta

Sending Metta – Joys and Challenges

Metta or loving kindness can range from simple well wishing to all out radiant healing light-energy. It’s all good. But

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August 2, 2008 http://schemas.google.com/blogger/2008/kind#post / loving kindness / metta / moment

Introduction to Metta

Last month I focused on being fully present in the moment. Rooted in this moment, we are capable of much

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July 31, 2008 http://schemas.google.com/blogger/2008/kind#post / Jane Roberts / now / Oprah / power / present moment / root

The Power of this Moment

The last day of July, the last time I will be discussing the joys and challenges of being present in

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July 30, 2008 painful moments / present moment / Tao de Ching

The Tao de Ching says…

The Tao de Ching says to ‘move in harmony with the present moment, always knowing the truth of just what

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July 28, 2008 bride / future / http://schemas.google.com/blogger/2008/kind#post / loss / mourning / present moment / trauma

Painters savor the ordinary moments. Do You?

Before Dinner by Pierre Bonnard.Robert Lehman Collection,Metropolitan Museum of ArtAt the Automat by Edward HopperPermanent Collection,Des Moines Art Center, Iowa

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July 25, 2008 http://schemas.google.com/blogger/2008/kind#post / multi-tasking / present moment

Multi-tasking: The Bane of the Moment

I was always so proud of my ability to multi-task, that womanly skill that keeps the baby out of trouble

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July 22, 2008 http://schemas.google.com/blogger/2008/kind#post / present moment / thought

Which Way to this Moment?

Coming into a full awareness of the moment sounds great, but how do you do it?Having a regular meditation practice,

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Stephanie’s most recent book


Asking In book cover

Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Try Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF,  SLEEPLESSNESS and UPSET RESET.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

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Dana is the Pali word for generosity. Stephanie offers her teachings freely.
If you feel so moved, CONTRIBUTE TO THE EXPENSES OF SHARING THE DHARMA.

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Pages

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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