Longing to unwind? This post offers skillful ways to do without causing harm.
A poem by William Blake inspires a dharma post on finding joy.
FOMO. If you don’t know what that is, notice if the not knowing makes you feel like you’re missing out.
A More Effective Way to Dealwith Destructive Behavior The spacious mind that arises out of the regular practice of meditation
In previous posts we explored the First Noble Truth: That there is suffering in life. The Second Noble Truth says