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STEPHANIE NOBLE

STEPHANIE NOBLE

"At the center of your being, you have the answer." – Lao Tzu

  • ABOUT
    • TESTIMONIALS
  • ASKING IN
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT
Featured

New book a perfect companion for sheltering in

Asking In, Six Empowering Questions Only You Can Answer Take a peek and purchase on Amazon$8.00/paperback | $3.00/Kindle In her

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February 19, 2021 interconnection / meditation / three characteristics / three marks / tree

We’re all in this together

The documentary Intelligent Trees helps us understand our own interconnection with all life.

February 13, 2021 difficult emotions / grief / meditation / self-inquiry / thoughts

No apologies for tears

Noticing patterns in thoughts, memories, and dream images, helps us discover the wisdom we need now.

February 5, 2021 Mark Coleman / meditation / self-discovery / self-inquiry

Dancing with your questions

A quote from Rainer Maria Rilke sparks an exploration into self-inquiry, and the encouragement to love the questions themselves.

January 30, 2021 empowerment / meditation / Wise Action / Wise Speech

You’ve always had power. Please use it wisely!

How to discover your own power.

January 22, 2021 celebration / intention / releasing tension / water

A watery way to release accumulated tension

An effective way to release the tension accumulated over the last four years.

January 16, 2021 compassion / intention / interconnection / listening / meditation / Wise Speech

Learning to listen can change the world

Creating a safe space to listen and allow another to talk through their own thoughts is an act of compassion.

January 8, 2021 cause of suffering / delusion / environment / greed / meditation / self-destructive behavior / three poisons / volunteer

January 6th, 2021: a Buddhist perspective

The Three Poisons The deadly insurrection of January 6th was shocking to watch. For Americans, the Capitol is an extension

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January 2, 2021 book / meditation / self-exploration / self-inquiry

The reviews for my new book are coming in!

 A simple, profound gift to oneself“Although a short book, Asking In is not to be read through cover to cover

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December 31, 2020 awareness / eating / meditation / New Years resolutions / noticing / present moment

One simple resolution meets all needs

Why make a list of resolutions when two words will take care of everything?

December 26, 2020 meditation / New Years / present moment

Don’t blame 2020!

How blaming a year or a day for our troubles gets us into trouble.

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TAKE A LOOK & BUY THE BOOK!

Fresh off the press!Asking In book cover

Stephanie Noble


Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She is currently teaching her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Hardwiring Happiness, and other books

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Guided Meditations Insight Timer

I have a number of guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Recent Posts

  • We’re all in this together
  • No apologies for tears
  • Dancing with your questions
  • You’ve always had power. Please use it wisely!
  • A watery way to release accumulated tension

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Pages

  • ABOUT
    • TESTIMONIALS
  • ASKING IN
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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