A personal exploration shows the process of working with painful memories so they don’t keep you from living your life.
What can cat videos teach us about human nature and the causes of suffering? A lot!
Are you ignoring your insights? This dharma post helps you recognize them and appreciate their value in your life.
Stephanie Noble discovers some of her spiritual roots in a whole different tradition of Buddhism she had never known about.
My Octopus Teacher on Netflix inspires a Buddhist insight meditation teacher to explore the nature of interconnection and self-care.
When someone is suffering, what can we say or do to help? The wise women of my weekly sangha offer advice from years of experience. And the Buddha has a few guidelines too.
Hope seems like a good thing, but it is it? In class students resisted the exploration but soon understood and were inspired by the insights. Maybe you will be too!
Does this sound familiar?“Something is wrong here. Maybe it’s how I look or how my home looks. Online or in
How do you see your inner life? Often we create treacherous inner landscapes we must navigate. This dharma post offers a better way.
Our attachment to the idea of being separate causes us suffering. Feeling isolated, we react to the world around us in fear, defending ourselves against what we perceive as ‘other’. This dharma post helps us understand that we are not alone.