The power of pausing
When I lead a guided meditation, I always offer the idea of cultivating a spacious field of awareness for thoughts
What's that smell?
The aroma rising from something cooking occurs long after all the ingredients have been chopped, measured, mixed and heated. Yet,
Let's spice it up!
In our Cooking Pot analogy of the Buddha’s Eightfold Path, Wise Mindfulness is what we are cooking in the pot,
The heart of the practice
In our ongoing exploration of the Buddha’s Eightfold Path, using the Cooking Pot Analogy that I created years ago to
The joy of mindfulness
In the cooking pot analogy, Wise Mindfulness is the delicious nourishing content of the pot. It is the reason for
Are your goals getting in your way?
A strong message in our culture encourages us to work hard and keep our eye on the prize, whether that
Are you overdoing or underdoing?
I’ve always found the Buddha’s many lists of wisdom teachings difficult to remember. You too? All of them are valuable,
