Thoughts are formed by words that prompt images of places and times that pull our attention away from here and now, the only moment that actually exists. (All others are memories or imagined futures. Only in this moment are we alive and empowered to set intention, make choices, speak and take action.)
In Vipassana meditation practice, we stay in the present moment by focusing our attention on physical senses, most likely the breath, to release our tight hold on the mental formations that take us far away from this moment.
In many other traditions, Buddhist or not, the mind attains clarity by the repetition of sacred phrases, thus replacing the ongoing thinking-thinking words with ones formulated to create a sense of tranquility, awe, transcendence and even ecstasy.
These repeated phrases may feel even more powerful when they are in a foreign language. Consider how when the Catholic Church decided to conduct services in everyday language rather than Latin, many worshipers felt a great loss. What was that loss if not for the sense of wonder and mystery from stepping out of the ordinary language used to negotiate everyday life?
Of course, everyday words can form imagery and ideas that expand our understanding and sense of awakening. Think of a wise teaching or a poem that has spoken to you, how it caused an internal shift — an insight that shook up the status quo and sparked empathy, a sense of connection and perhaps a glimpse into oneness that resonates inside you. But breaking out of the patterns of word-thoughts altogether can free our brains to open to this expanded state in a more direct and spontaneous way. You might think of it as the difference between being inspired by a photo of a sunset and experiencing the sunset itself, with all the senses engaged.
Sacred chants from any tradition are powerful for those so inclined. But what if you feel uncomfortable chanting or even silently repeating spiritual words? Perhaps saying them feels false to your sense of self, or feels like appropriation of another culture, or maybe you feel it could be some magical incantation and you don’t know what you’re accidentally conjuring up. Whatever the reason, if it’s not your thing, it’s not your thing. But what if you want to meditate but you find focusing on physical sensation doesn’t calm your busy thinking mind?
If you have tried various concentration practices that help you focus on the breath but you still feel like your drowning in your thoughts, you might try this and see if it works for you:
Replace those thought-laden daily pattern of words endlessly churning in your brain
with nonsense phrases that don’t activate any concerns.
Settle in to meditate, take a breath or two, releasing any tension, and
then repeat these words in your mind: Mumbo jumbo and gobbledegook.
Mumbo jumbo and gobbledegook? Good grief! What nonsense is this?
Exactly. It’s so silly it works! It’s an effective replacement for all the words that stream through the mind, weaving images, memories, worries and plans. Mumbo jumbo and gobbledegook — or any nonsense words you choose — are not entangling. No guarantee of ecstasy, but at least you may find a temporary release from the daily grind of regretting, wishing, calculating, puzzling, etc. that cause more anxiety, stress and tension in the body. And that’s no small benefit! The health effects of meditating have been long proven, and you can feel it for yourself.
This silly phrase is also a non-judgmental way to bring your attention back to the breath when you’re mind has wandered and you discover you’re entangled. Mumbo jumbo and gobbledegook may feel like an accurate description of all that thinking, and it’s a lighthearted labeling that can then transport you back to your focus on the breath without self-recrimination.
If you struggle to meditate or you have never meditated because you ‘think too much’, then maybe this is just wacky enough to work for you. Worth a try!