In the cooking pot analogy, Wise Mindfulness is the delicious nourishing content of the pot. It is the reason for
A strong message in our culture encourages us to work hard and keep our eye on the prize, whether that
I’ve always found the Buddha’s many lists of wisdom teachings difficult to remember. You too? All of them are valuable,
Every morning at the end of my meditation, timed by the Insight Timer app, I respond to any messages from
As we continue our exploration of the Buddha’s Noble Eightfold Path, we culminate our look at Wise View with a
A month ago I received a request from the Unitarian Universalist Assn. for permission to post my winter solstice poem
It may seem scary to let go of the fear-based clinging to a sense of separate self, but it’s really falling in love with life itself and discovering the freedom to be alive in this moment just as it is.