Awaken with the Unveiling Series
Access all the posts and recordings about Stephanie Noble’s Unveiling Series, a useful metaphor for coping with life.
All tied up in a bow…for now
A pause in posting and some ideas of where to go for further inspiration.
Come in out of the wind!
If you can think of a situation or condition that pushes your buttons, setting off an inner rant or a desire to run away or hide, then you know how challenging it can be to maintain a sense of balanced easeful equanimity. One minute we feel fine, life is good, and then something trips us into feeling overwhelmed, out of kilter, struggling to find solid ground.
Coming home to the Four Brahmaviharas
True kindness, compassion, joy, and equanimity are our natural state if we can untangle our attention from the thick blinding veils!
Unveiling :: Tending prickly relationships
Is there are prickly person in your life? This dharma post will help you to skillfully mend your relationship or let it go.
Where does it hurt? And why?
How to be with physical pain and lessen the suffering.
Rein in unruly thoughts with R.A.I.N.
See if using the R.A.I.N. exercise helps to rein in those distracting or disturbing thoughts.
Earth Day Inspiration
Get inspired by the Buddha’s teachings to save and celebrate our beautiful planet.
Heartspace meditation
Let this guided meditation remind you who you are.
Forget minutes! Choose this moment
Maybe it’s time to make a change in our relationship to time.
Homecoming
My first in-person meditation retreat since COVID. What a homecoming! And what a relief!
STEPHANIE NOBLE 