Treasure beyond measure
Have you ever gone on a Scavenger Hunt? This one has a big reward, a treasure beyond measure — definitely
Category: aging
Things fall apart and it’s not your fault
Here we sit, the mountain and I, until only the mountain remains. – Li Po As I write this
All about birthdays
Ah, my birthday. Again. I remember when birthdays took forever to arrive. All that anticipation! One of my granddaughters recently
Mindfulness and the Mirror
With the moment to moment practice of being fully present, anchored in physical sensation, noticing how thoughts and emotions pass
Contemplation of the Body – First Foundation of Mindfulness
We have talked about the breath and the postures. The next traditional meditation in the First Foundation of Mindfulness is
Age — What’s in a Number?
In the last class until late February we followed up on how this idea of linear time impacts our perceptions
Mirror, mirror
‘Okay,’ I thought as I began writing this talk, ‘This will be the big one. This will be the dharma
Phew!
Last week I didn’t teach due to my husband’s surgery, but requested that the class meet on its own, and
Meditation & Creativity: WABI SABI
We have been exploring creativity and I would like bring in the idea of wabi sabi, the Zen Buddhist concept
