aging – STEPHANIE NOBLE

Treasure beyond measure

Have you ever gone on a Scavenger Hunt? This one has a big reward, a treasure beyond measure — definitely

Here we sit, the mountain and I, until only the mountain remains. – Li Po As I write this

Ah, my birthday. Again. I remember when birthdays took forever to arrive. All that anticipation! One of my granddaughters recently

With the moment to moment practice of being fully present, anchored in physical sensation, noticing how thoughts and emotions pass

We have talked about the breath and the postures. The next traditional meditation in the First Foundation of Mindfulness is

In the last class until late February we followed up on how this idea of linear time impacts our perceptions

‘Okay,’ I thought as I began writing this talk, ‘This will be the big one. This will be the dharma

Last week I didn’t teach due to my husband’s surgery, but requested that the class meet on its own, and

We have been exploring creativity and I would like bring in the idea of wabi sabi, the Zen Buddhist concept

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