Where does it hurt? And why?
How to be with physical pain and lessen the suffering.
Category: aging
Forget minutes! Choose this moment
Maybe it’s time to make a change in our relationship to time.
Unveiling :: The discussion
Why we resist being prepared for the inevitability of death, and advise on assuring our passing causes only grief and loving memories, not frustration and turmoil.
Unveiling :: Thoughts of aging have you tied in knots?
Are you afraid of aging or is something else involved? A rich exploration into aging well.
Treasure beyond measure
Have you ever gone on a Scavenger Hunt? This one has a big reward, a treasure beyond measure — definitely
Things fall apart and it’s not your fault
Here we sit, the mountain and I, until only the mountain remains. – Li Po As I write this
All about birthdays
Ah, my birthday. Again. I remember when birthdays took forever to arrive. All that anticipation! One of my granddaughters recently
Mindfulness and the Mirror
With the moment to moment practice of being fully present, anchored in physical sensation, noticing how thoughts and emotions pass
Contemplation of the Body – First Foundation of Mindfulness
We have talked about the breath and the postures. The next traditional meditation in the First Foundation of Mindfulness is
Age — What’s in a Number?
In the last class until late February we followed up on how this idea of linear time impacts our perceptions
STEPHANIE NOBLE 