How can what is difficult be the easy thing?
Anna Douglas, co-founder of Spirit Rock Meditation Center and my dear teacher Pema Chodron says, ‘Move toward difficulty.’ My teacher
Category: Anna Douglas
Positions – First Foundation of Mindfulness
Last class we focused on the breath as the first aspect of the Buddha’s Four Foundations of Mindfulness. This week
Meditation & Creativity
When I started meditating 30 years ago, the first thing I noticed was a great opening of a creative channel,
STEPHANIE NOBLE 