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STEPHANIE NOBLE

STEPHANIE NOBLE

"At the center of your being, you have the answer." – Lao Tzu

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    • TESTIMONIALS
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    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
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    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
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Category: Anna Douglas

March 3, 2013 Anna Douglas / Buddhism / http://schemas.google.com/blogger/2008/kind#post / Pema Chodron / Tori Murden McClure / wise effort

How can what is difficult be the easy thing?

Anna Douglas, co-founder of Spirit Rock Meditation Center and my dear teacher Pema Chodron says, ‘Move toward difficulty.’ My teacher

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October 20, 2012 Anna Douglas / First Foundation of Mindfulness / Four Foundations of Mindfulness / http://schemas.google.com/blogger/2008/kind#post / lying down / mindfulness / posture / sitting / standing / walking meditation

Positions – First Foundation of Mindfulness

Last class we focused on the breath as the first aspect of the Buddha’s Four Foundations of Mindfulness. This week

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May 20, 2009 Anna Douglas / Bliss Bellinger / Buddhism / creativity / experiential exercise / http://schemas.google.com/blogger/2008/kind#post / inner exploration / meditation

Meditation & Creativity

When I started meditating 30 years ago, the first thing I noticed was a great opening of a creative channel,

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Stephanie Noble


Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She teaches her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Enjoy Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Recent Posts

  • Unveiling :: Tending prickly relationships
  • Where does it hurt? And why?
  • Rein in unruly thoughts with R.A.I.N.
  • Earth Day Inspiration
  • Heartspace meditation

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Dana is the Pali word for generosity. Stephanie offers her teachings freely.
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Pages

  • ABOUT
    • TESTIMONIALS
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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