How can what is difficult be the easy thing?
Anna Douglas, co-founder of Spirit Rock Meditation Center and my dear teacher Pema Chodron says, ‘Move toward difficulty.’ My teacher
"At the center of your being, you have the answer." – Lao Tzu
Anna Douglas, co-founder of Spirit Rock Meditation Center and my dear teacher Pema Chodron says, ‘Move toward difficulty.’ My teacher
Last class we focused on the breath as the first aspect of the Buddha’s Four Foundations of Mindfulness. This week
When I started meditating 30 years ago, the first thing I noticed was a great opening of a creative channel,