Category: anticipation

Meditation: Back from the Future

I am in one of those periods in life where it is very easy to get caught up in anticipating

July 17, 2008 anticipation / future / http://schemas.google.com/blogger/2008/kind#post / memory / past / present moment

Why Live in the Present Moment?

‘Live in the moment.’ Yes, we’ve all heard that before. But really what’s the big deal about the present moment?

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Stephanie Noble

Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She is currently teaching her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Hardwiring Happiness, and other books

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Guided Meditations Insight Timer

I have a number of guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

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