Why practice metta meditation?
Sending metta (loving kindness) to ourselves and others has value whether or not you believe that it is effective! If
"At the center of your being, you have the answer." – Lao Tzu
"At the center of your being, you have the answer." – Lao Tzu
Sending metta (loving kindness) to ourselves and others has value whether or not you believe that it is effective! If
STEPHANIE NOBLE 