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STEPHANIE NOBLE

STEPHANIE NOBLE

At the center of your being, you have the answer. – Lao Tzu

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Category: aversion

September 3, 2022 audio recording / aversion / delusion / greed / guided meditation / meditation / self-inquiry / three poisons / veils

The trick to untangling mental knots

It’s not magic but it may feel that way! An easy way to get unstuck. A written post with a guided audio meditation.

May 7, 2022 aging / aversion / awareness / balance / body / body's wisdom / health benefits of meditation / meditation / pain / veils

Where does it hurt? And why?

How to be with physical pain and lessen the suffering.

March 26, 2021 attitude / aversion / awareness / expectations / fear / freedom / habitual patterns / identity / illusion / inner exploration / inquiry / meditation / racism

The danger of assumptions

What assumptions do you have that might not hold up to closer scrutiny? Whatever they are, you can be sure you are not alone.

September 21, 2019 aversion / cause of suffering / delusion / Four Noble Truths / greed / Second Noble Truth

Why does it hurt?

Cute kid photos help us to identify the causes of our own suffering as we explore the Buddha’s Second Noble Truth.

August 4, 2018 anger / aversion / difficult emotions / difficult person / meditation / thoughts

Grudges, pet peeves and other tangled mental knots

  One of the greatest benefits of meditation for me has been to be able to see thoughts and emotions

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January 27, 2013 aversion / depression / desire / doubt / Five Hindrances / Fourth Foundation of Mindfulness / http://schemas.google.com/blogger/2008/kind#post / mind states / mindfulness / restlessness / worry

Fourth Foundation of Mindfulness – The Five Hindrances

If you have been practicing the first three Foundations — being mindful of physical sensation and our relationship to the

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July 25, 2011 aversion / Buddhism / delusion / fear / greed / http://schemas.google.com/blogger/2008/kind#post / identity / inner aspects / labels / self-exploration / three poisons

Naming Our Poisons

The Buddha taught of the three poisons, the mental states that manifest in unskillful action and cause us and those

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August 22, 2010 aversion / clinging / future / grasping / greed / happiness / http://schemas.google.com/blogger/2008/kind#post / human brain / open embrace / present moment / Second Noble Truth

Holding Your Life in an Open Embrace

This was a speech with visual aids. I will try to get permission to use the photos I shared in

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July 15, 2010 aversion / cause of suffering / delusion / Four Noble Truths / greed / Second Noble Truth / suffering

Second Noble Truth: Insight

With the First Noble Truth we recognize the fact that there is suffering in life. Though it sounds harsh, this

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October 15, 2008 addiction / aversion / clinging / grasping / http://schemas.google.com/blogger/2008/kind#post / pause / Second Noble Truth / wanting

The Second Noble Truth & Coming into Skillful Relationship with Desire

In previous posts we explored the First Noble Truth: That there is suffering in life. The Second Noble Truth says

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Stephanie’s most recent book


Asking In book cover

Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Try Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF,  SLEEPLESSNESS and UPSET RESET.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

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Dana is the Pali word for generosity. Stephanie offers her teachings freely.
If you feel so moved, CONTRIBUTE TO THE EXPENSES OF SHARING THE DHARMA.

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Pages

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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