Despair is in the air this season, coming to the end of a year full of disasters, nuclear brinkmanship and
The tenth Paramita* is Equanimity, the ability to hold all that is going on in our lives in an easeful way.
At the autumnal equinox, the midway point on the earth’s axis, night and day are the same length. It always
When we sit in meditation, there are three points of support: the buttocks and two knees, if sitting on a cushion
After a summer hiatus, our meditation class happily regrouped this week.Since we last met, much has happened in our lives
While meditating before giving my dharma talk I noticed that when I over-effort — striving and straining, trying to get
We have been exploring the concept of balance, inspired by the coming of the autumnal equinox, when night and day