Developing a meditation practice may feel like another chore to do, like taking out the garbage or cleaning the kitchen.
If you don’t have a regular meditation practice and would like to establish one, I highly recommend using Insight Timer.
When we sit in meditation, there are three points of support: the buttocks and two knees, if sitting on a cushion
Here we are in September. Notice how that feels, what thoughts come up for you around the end of summer,
We’ve seen how holding tight to our established identity creates contraction as we grasp and cling to that hard rock
Imagine a bird soaring in the sky, held aloft by the air currents. Spacious effort is like that. Out of
In a recent speech to a group of mostly non-mediators, I shared the story of an illness I went through