Forget minutes! Choose this moment
Maybe it’s time to make a change in our relationship to time.
Category: beginning meditation
Meditation: Chore or Pleasure?
Developing a meditation practice may feel like another chore to do, like taking out the garbage or cleaning the kitchen.
Meditating with Insight Timer
If you don’t have a regular meditation practice and would like to establish one, I highly recommend using Insight Timer.
Three Supports Needed for a Balanced Happy Life
When we sit in meditation, there are three points of support: the buttocks and two knees, if sitting on a cushion
Finding Balance
Here we are in September. Notice how that feels, what thoughts come up for you around the end of summer,
The Dungeon of Difficult Emotions
We’ve seen how holding tight to our established identity creates contraction as we grasp and cling to that hard rock
Eightfold Path: Spacious Effort
Imagine a bird soaring in the sky, held aloft by the air currents. Spacious effort is like that. Out of
The Red Balloon
In a recent speech to a group of mostly non-mediators, I shared the story of an illness I went through
Coming into relationship with what is
Coming into relationship with what is – that’s what we are doing in our practice. We can stop running around
Curiouser and curiouser
I have been reading Buddha’s Brain by Rick Hanson because it’s the book my class read in my absence and
STEPHANIE NOBLE 