Category: beliefs

Unveiling :: Why such unfriendly skies?

What is causing all the inflight fights and what can we do about it?

November 21, 2008 beliefs / emotion / http://schemas.google.com/blogger/2008/kind#post / inner dialog / inner exploration / letting go / meditation / personality / questioning / spaciousness

Meditation, Spaciousness & Letting Go

The tight tangle of our lives becomes more spacious through the regular practice of meditation. We find that increasingly we

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Stephanie Noble

Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She is currently teaching her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Hardwiring Happiness, and other books

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Guided Meditations Insight Timer

I have a number of guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

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