Develop concentration in your meditation practice
Concentration is the heart of the practice. It is how we cultivate Mindfulness. We center in and focus on the
At the center of your being, you have the answer. – Lao Tzu
At the center of your being, you have the answer. – Lao Tzu
Concentration is the heart of the practice. It is how we cultivate Mindfulness. We center in and focus on the
STEPHANIE NOBLE 