Why In Times of Crisis Meditators are Especially Grateful for the Practice
As meditators, we are grateful for our practice that helps us more skillfully navigate this current financial crisis and all
Category: benefit
Meditation: Back from the Future
I am in one of those periods in life where it is very easy to get caught up in anticipating
Why practice metta meditation?
Sending metta (loving kindness) to ourselves and others has value whether or not you believe that it is effective! If
