Category: benefits

Taking Refuge

I continue to read Buddha’s Brain by Rick Hanson, and I really appreciate learning the scientific findings of the value

October 29, 2009 benefits / Buddha / Buddhism / Buddhist teachers / defensiveness / direct experience / http://schemas.google.com/blogger/2008/kind#post / meditation

Freed from the Fortress

We have been looking at the freedom that rises out of the regular practice of meditation. These are not things

Stephanie Noble

Stephanie Noble has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Hardwiring Happiness, and other books

WELCOME

This blog has over 400 posts from dharma talks by insight meditation teacher Stephanie Noble, as she applies the Buddha’s teachings to improve life here and now.
Your participation, by commenting on and sharing posts helps to increase mindfulness in the world. Follow Stephanie by clicking on ‘Follow Stephanie’ below.

The writing is all original content.
To attend Stephanie’s classes in person or online, see calendar for classes.

Her poems have been published in Buddhist Poetry Review, Light of Consciousness and The Mindful Word among many other publications.

Stephanie does not represent any organization. These posts are expressions of her understanding of the concepts presented. She encourages you to explore and, as the Buddha said, ‘See for yourself.’

May this blog help to light your path and lighten your spirit.

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I have a number of guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

Introductory Meditation

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