benefits – STEPHANIE NOBLE

Taking Refuge

I continue to read Buddha’s Brain by Rick Hanson, and I really appreciate learning the scientific findings of the value

October 29, 2009 benefits / Buddha / Buddhism / Buddhist teachers / defensiveness / direct experience / http://schemas.google.com/blogger/2008/kind#post / meditation

Freed from the Fortress

We have been looking at the freedom that rises out of the regular practice of meditation. These are not things

This blog has over 400 posts from dharma talks by insight meditation teacher Stephanie Noble, as she applies the Buddha’s teachings to improve life here and now.
Your participation, by commenting on and sharing posts helps to increase mindfulness in the world. Follow Stephanie by clicking on ‘Follow Stephanie’ above.

The writing is all original content.
To attend Stephanie’s classes, see calendar for classes.

Her poems have been published in Buddhist Poetry Review, Light of Consciousness and The Mindful Word among many other publications.

Stephanie does not represent any organization. These posts are expressions of her understanding of the concepts presented. She encourages you to explore and, as the Buddha said, ‘See for yourself.’

May this blog help to light your path and lighten your spirit.

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	Stephanie Noble on Are your goals getting in your…
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