Mindfulness and the Mirror
With the moment to moment practice of being fully present, anchored in physical sensation, noticing how thoughts and emotions pass
Category: body image
Contemplation of the Body – First Foundation of Mindfulness
We have talked about the breath and the postures. The next traditional meditation in the First Foundation of Mindfulness is
Spacious Action
As we continue on our second exploration of the Eightfold Path together (see early 2009 posts for first exploration,) we
STEPHANIE NOBLE 