Author and insight meditation teacher
Our attachment to the idea of being separate causes us suffering. Feeling isolated, we react to the world around us in fear, defending ourselves against what we perceive as ‘other’. This dharma post helps us understand that we are not alone.
(The Buddha taught the Four Foundations of Mindfulness in a certain order for a reason. If you are reading this
We have completed our exploration of the Buddha’s First Foundation of Mindfulness, focusing in turn on the breath, postures, contemplation
The Buddha taught about the elements of the body: earth, air, fire and water. As we develop a sensory awareness
