‘Who Am I?’
(The Buddha taught the Four Foundations of Mindfulness in a certain order for a reason. If you are reading this
Category: body
First Foundation of Mindfulness – Review & a Few More Thoughts
We have completed our exploration of the Buddha’s First Foundation of Mindfulness, focusing in turn on the breath, postures, contemplation
First Foundation of Mindfulness: Elements
The Buddha taught about the elements of the body: earth, air, fire and water. As we develop a sensory awareness
