Where does it hurt? And why?
How to be with physical pain and lessen the suffering.
Category: body
You are not alone!
Our attachment to the idea of being separate causes us suffering. Feeling isolated, we react to the world around us in fear, defending ourselves against what we perceive as ‘other’. This dharma post helps us understand that we are not alone.
‘Who Am I?’
(The Buddha taught the Four Foundations of Mindfulness in a certain order for a reason. If you are reading this
First Foundation of Mindfulness – Review & a Few More Thoughts
We have completed our exploration of the Buddha’s First Foundation of Mindfulness, focusing in turn on the breath, postures, contemplation
First Foundation of Mindfulness: Elements
The Buddha taught about the elements of the body: earth, air, fire and water. As we develop a sensory awareness
STEPHANIE NOBLE 