Dancing with change
All things are impermanent
They arise, and they pass away.
To live in harmony with this truth
brings great happiness.
– a Pali chant
At the center of your being, you have the answer. – Lao Tzu
All things are impermanent
They arise, and they pass away.
To live in harmony with this truth
brings great happiness.
– a Pali chant
How to be with physical pain and lessen the suffering.
Our attachment to the idea of being separate causes us suffering. Feeling isolated, we react to the world around us in fear, defending ourselves against what we perceive as ‘other’. This dharma post helps us understand that we are not alone.
(The Buddha taught the Four Foundations of Mindfulness in a certain order for a reason. If you are reading this
We have completed our exploration of the Buddha’s First Foundation of Mindfulness, focusing in turn on the breath, postures, contemplation
The Buddha taught about the elements of the body: earth, air, fire and water. As we develop a sensory awareness