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STEPHANIE NOBLE

STEPHANIE NOBLE

At the center of your being, you have the answer. – Lao Tzu

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Category: body

May 7, 2022 aging / aversion / awareness / balance / body / body's wisdom / health benefits of meditation / meditation / pain / veils

Where does it hurt? And why?

How to be with physical pain and lessen the suffering.

August 22, 2020 anatta / benefits of meditation / body / inner exploration / meditation / no separate self

You are not alone!

Our attachment to the idea of being separate causes us suffering. Feeling isolated, we react to the world around us in fear, defending ourselves against what we perceive as ‘other’. This dharma post helps us understand that we are not alone.

March 18, 2013 body / five aggregates / http://schemas.google.com/blogger/2008/kind#post / identity / no self

‘Who Am I?’

(The Buddha taught the Four Foundations of Mindfulness in a certain order for a reason. If you are reading this

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December 9, 2012 body / breath / Dr. John Sarno / First Foundation of Mindfulness / http://schemas.google.com/blogger/2008/kind#post / Ken Cohen / ritual / Vipassana

First Foundation of Mindfulness – Review & a Few More Thoughts

We have completed our exploration of the Buddha’s First Foundation of Mindfulness, focusing in turn on the breath, postures, contemplation

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December 2, 2012 alienation / body / connection / First Foundation of Mindfulness / http://schemas.google.com/blogger/2008/kind#post / meditation / nature / separateness

First Foundation of Mindfulness: Elements

The Buddha taught about the elements of the body: earth, air, fire and water. As we develop a sensory awareness

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Stephanie’s most recent book


Asking In book cover

Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Try Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF,  SLEEPLESSNESS and UPSET RESET.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Donate

Dana is the Pali word for generosity. Stephanie offers her teachings freely.
If you feel so moved, CONTRIBUTE TO THE EXPENSES OF SHARING THE DHARMA.

Visit Stephanie’s Facebook Page

Visit Stephanie’s Facebook Page

Pages

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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