Cultivating your chosen quality with wise inquiry
If you did last week’s exercise, then hopefully you chose one quality that you feel needs cultivation right now. (If
Category: body’s wisdom
The Wisdom of this Season
On the recent retreat I attended, Teja Bell, who led us in Qi Gong twice a day, would teach us
Meditation: Beyond the Toggle Switch
Sometimes meditators fall asleep, not because they are tired but because the mind sometimes thinks all it has is a
