Where does it hurt? And why?
How to be with physical pain and lessen the suffering.
Category: body’s wisdom
Cultivating your chosen quality with wise inquiry
If you did last week’s exercise, then hopefully you chose one quality that you feel needs cultivation right now. (If
The Wisdom of this Season
On the recent retreat I attended, Teja Bell, who led us in Qi Gong twice a day, would teach us
Meditation: Beyond the Toggle Switch
Sometimes meditators fall asleep, not because they are tired but because the mind sometimes thinks all it has is a
STEPHANIE NOBLE 