Where does it hurt? And why?
How to be with physical pain and lessen the suffering.
At the center of your being, you have the answer. – Lao Tzu
How to be with physical pain and lessen the suffering.
If you did last week’s exercise, then hopefully you chose one quality that you feel needs cultivation right now. (If
On the recent retreat I attended, Teja Bell, who led us in Qi Gong twice a day, would teach us
Sometimes meditators fall asleep, not because they are tired but because the mind sometimes thinks all it has is a