breath – STEPHANIE NOBLE

But then I remember

Amidst all the conflicts going on — the mental illness that leads to massacre, the fear that leads to hate,

Concentration is the heart of the practice. It is how we cultivate Mindfulness. We center in and focus on the

In the vipassana meditation tradition we are taught to focus on the breath. Why? Aren’t there more interesting things to

This week in class we continued our exploration in meditation of the Anapanasati Sutta (mindfulness of the breath), this time

The word ‘concentration’ is so misleading because of the way we think we need to configure our brains to do

We have completed our exploration of the Buddha’s First Foundation of Mindfulness, focusing in turn on the breath, postures, contemplation

In Buddhist practice we begin where we are, with what is readily available in our current experience. As we begin

Since a storm cancelled our class, I will use this week’s post to go over a few meditation techniques that

Have you ever been in a situation where people were feeling sorry for you? Perhaps you had suffered a great

There are various ways to be in relationship with our thoughts that can be helpful in meditation. One many people

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