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STEPHANIE NOBLE

STEPHANIE NOBLE

At the center of your being, you have the answer. – Lao Tzu

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    • MEDITATION BASICS
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    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
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Category: challenges

March 19, 2021 challenges / inquiry / meditation / patience / questioning / self-inquiry / truth

One year in: Your reflections?

A few questions to reflect on your experience over the past year, and a video to inspire you.

July 4, 2020 balance / challenges / concentration / equanimity / meditation

The Art of Living in Limbo

Why do people who meditate seem to be able to weather the storms of life better than those who don’t?

May 2, 2020 challenges / death / Eightfold Path / meditation / present moment

Feeling out of control?

Stephanie shares a Buddhist story and a personal story that might help.

March 6, 2020 challenges / craving / difficult person / Eightfold Path / meditation / Wise Action

It’s not the load that breaks you down

Lean Horne said “It’s not the load that breaks you down, it’s the way you carry it.” This dharma post explores how to handle life challenges from a wiser perspective, making wiser choices and lightening the load.

December 31, 2019 challenges / meditation / New Years / Wise View

Happy New Year!

As we continue our exploration of the Buddha’s Noble Eightfold Path, we culminate our look at Wise View with a

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April 28, 2018 Buddhism / challenges / Eight Worldly Winds / meditation techniques

In the vortex of the Eight Worldly Winds

Whatever is going on in your life right now, if you really pay attention, you will see that it is

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October 22, 2016 balance / challenges / coping / equanimity / Paramis / Paramitas / poem / tree / tree analogy / Uncategorized

Coping with what life gives us

The tenth Paramita* is Equanimity, the ability to hold all that is going on in our lives in an easeful way.

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March 18, 2010 awareness / beginning meditation / Buddha's Brain / challenges / Dragons at the Gate / http://schemas.google.com/blogger/2008/kind#post / walking meditation

Curiouser and curiouser

I have been reading Buddha’s Brain by Rick Hanson because it’s the book my class read in my absence and

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Stephanie’s most recent book


Asking In book cover

Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Try Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF,  SLEEPLESSNESS and UPSET RESET.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Donate

Dana is the Pali word for generosity. Stephanie offers her teachings freely.
If you feel so moved, CONTRIBUTE TO THE EXPENSES OF SHARING THE DHARMA.

Visit Stephanie’s Facebook Page

Visit Stephanie’s Facebook Page

Pages

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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