A few questions to reflect on your experience over the past year, and a video to inspire you.
Why do people who meditate seem to be able to weather the storms of life better than those who don’t?
Stephanie shares a Buddhist story and a personal story that might help.
Lean Horne said “It’s not the load that breaks you down, it’s the way you carry it.” This dharma post explores how to handle life challenges from a wiser perspective, making wiser choices and lightening the load.
As we continue our exploration of the Buddha’s Noble Eightfold Path, we culminate our look at Wise View with a
Whatever is going on in your life right now, if you really pay attention, you will see that it is
The tenth Paramita* is Equanimity, the ability to hold all that is going on in our lives in an easeful way.
I have been reading Buddha’s Brain by Rick Hanson because it’s the book my class read in my absence and