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STEPHANIE NOBLE

STEPHANIE NOBLE

"At the center of your being, you have the answer." – Lao Tzu

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Category: compassion

January 16, 2021 compassion / intention / interconnection / listening / meditation / Wise Speech

Learning to listen can change the world

Creating a safe space to listen and allow another to talk through their own thoughts is an act of compassion.

May 9, 2020 compassion / earth / empowerment / meditation / overcoming fear / Wise Livelihood

Taking this time to make compassionate choices

A look at how we make our choices in the marketplace; how shifting from the motivation of fear to compassion makes all our choices more skillful…and jjoyful!

April 27, 2019 compassion / emotions / empowerment / meditation

What’s the difference between empathy and compassion?

(Following up on a comment on the last post.)Empathy is inherent to brain development. From a very young age most

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April 20, 2019 compassion / earth / meditation / nature

The earth teaches us true compassion

The earth provides us with everything we need to live. It’s a model of compassion. How different is the earth’s

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July 14, 2018 compassion / meditation / oneness / politics

Imagine

Imagine those twelve Thai boys meditating in a cave not knowing when or if they would be rescued. Now imagine

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May 26, 2018 compassion / fear / meditation / self-exploration / truthfulness

A grain of salt, a kernel of truth

The expression ‘take what you hear with a grain of salt’ reminds me to allow for the very likely possibility

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September 3, 2017 compassion / Four Brahmaviharas / mindfulness / Uncategorized / Wise Action

Compassion is life loving itself

Part of mindfulness practice is cultivating compassion for ourselves. For example, when we are meditating and we get lost in

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February 15, 2014 compassion / Four Brahmaviharas / karuna

Compassion (Karuna)

We have been talking about metta, loving-kindness. We have been practicing sending it to ourselves, other individuals and out to

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April 23, 2012 bodhisattva / compassion / http://schemas.google.com/blogger/2008/kind#post / paradox / Paramitas / Rob Preece

Oh, to be a Bodhisattva

(NOTE: The term Bodhisattva is from Mahayana schools of Buddhism, and I am grounded more in Theravada, the school of

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December 11, 2011 compassion / holidays / http://schemas.google.com/blogger/2008/kind#post / loving kindness / perfectionism / self-exploration

Inner Exploration with Awareness and Compassion

This week in class we did an experiential exercise on compassion. After meditation practice, we sat in the resulting inner

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Stephanie Noble


Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She is currently teaching her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Hardwiring Happiness, and other books

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Guided Meditations Insight Timer

I have a number of guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Recent Posts

  • Why we love our stuff
  • We’re all in this together
  • No apologies for tears
  • Dancing with your questions
  • You’ve always had power. Please use it wisely!

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  • ABOUT
    • TESTIMONIALS
  • ASKING IN
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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