Coming home to the Four Brahmaviharas
True kindness, compassion, joy, and equanimity are our natural state if we can untangle our attention from the thick blinding veils!
Category: compassion
Face the ocean!
Whatever’s happening in the world or in our lives, we can greet this moment with clarity and compassion.
Unveiling :: When you feel you have leaky margins
How to overcome emotional contagion without becoming a hermit.
Unveiling :: How to get out of rabbit holes
Caught up in circular thinking that makes you anxious or depressed? Here’s a way out!
Unveiling :: Shining the light of compassion
Using compassion and awareness to explore memories that entangle us.
Through a mother’s eyes
A Mother’s Day special with gratitude, interesting facts, and a look at the nature of compassion.
Don’t turn away
How do we cope with all that’s happening in the world, taking care of ourselves without turning away?
Learning to listen can change the world
Creating a safe space to listen and allow another to talk through their own thoughts is an act of compassion.
Taking this time to make compassionate choices
A look at how we make our choices in the marketplace; how shifting from the motivation of fear to compassion makes all our choices more skillful…and jjoyful!
What’s the difference between empathy and compassion?
(Following up on a comment on the last post.)Empathy is inherent to brain development. From a very young age most
STEPHANIE NOBLE 