True kindness, compassion, joy, and equanimity are our natural state if we can untangle our attention from the thick blinding veils!
Whatever’s happening in the world or in our lives, we can greet this moment with clarity and compassion.
How to overcome emotional contagion without becoming a hermit.
Caught up in circular thinking that makes you anxious or depressed? Here’s a way out!
Using compassion and awareness to explore memories that entangle us.
A Mother’s Day special with gratitude, interesting facts, and a look at the nature of compassion.
How do we cope with all that’s happening in the world, taking care of ourselves without turning away?
Creating a safe space to listen and allow another to talk through their own thoughts is an act of compassion.
A look at how we make our choices in the marketplace; how shifting from the motivation of fear to compassion makes all our choices more skillful…and jjoyful!
(Following up on a comment on the last post.)Empathy is inherent to brain development. From a very young age most