How to overcome emotional contagion without becoming a hermit.
Caught up in circular thinking that makes you anxious or depressed? Here’s a way out!
Using compassion and awareness to explore memories that entangle us.
A Mother’s Day special with gratitude, interesting facts, and a look at the nature of compassion.
How do we cope with all that’s happening in the world, taking care of ourselves without turning away?
Creating a safe space to listen and allow another to talk through their own thoughts is an act of compassion.
A look at how we make our choices in the marketplace; how shifting from the motivation of fear to compassion makes all our choices more skillful…and jjoyful!
(Following up on a comment on the last post.)Empathy is inherent to brain development. From a very young age most
The earth provides us with everything we need to live. It’s a model of compassion. How different is the earth’s
Imagine those twelve Thai boys meditating in a cave not knowing when or if they would be rescued. Now imagine