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STEPHANIE NOBLE

STEPHANIE NOBLE

At the center of your being, you have the answer. – Lao Tzu

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Category: compassion

May 27, 2022 A Year to Live: How to Live This Year as if it Were Your Last / benefits of meditation / Buddhism / compassion / emotions / enlightenment / equanimity / Four Brahmaviharas / karuna / lovingkindness / meditation / metta / mudita / Relationship / sympathetic joy / upekkha / veils

Coming home to the Four Brahmaviharas

True kindness, compassion, joy, and equanimity are our natural state if we can untangle our attention from the thick blinding veils!

March 5, 2022 clarity / compassion / doubt / equanimity / Five Hindrances / meditation / metta / tonglen / veils

Face the ocean!

Whatever’s happening in the world or in our lives, we can greet this moment with clarity and compassion.

October 1, 2021 compassion / difficult emotions / meditation / veils / vulnerability

Unveiling :: When you feel you have leaky margins

How to overcome emotional contagion without becoming a hermit.

July 23, 2021 awareness / compassion / depression / difficult emotions / meditation / suffering / thoughts / veils / worry

Unveiling :: How to get out of rabbit holes

Caught up in circular thinking that makes you anxious or depressed? Here’s a way out!

July 9, 2021 awareness / compassion / difficult emotions / meditation / memory / self-discovery / self-exploration / veils

Unveiling :: Shining the light of compassion

Using compassion and awareness to explore memories that entangle us.

May 8, 2021 compassion / engaged buddhism / meditation / motherhood

Through a mother’s eyes

A Mother’s Day special with gratitude, interesting facts, and a look at the nature of compassion.

April 3, 2021 benefits of meditation / compassion / engaged buddhism / equanimity / interconnection / meditation / metta / news / reactivity / suffering / technology

Don’t turn away

How do we cope with all that’s happening in the world, taking care of ourselves without turning away?

January 16, 2021 compassion / intention / interconnection / listening / meditation / Wise Speech

Learning to listen can change the world

Creating a safe space to listen and allow another to talk through their own thoughts is an act of compassion.

May 9, 2020 compassion / earth / empowerment / meditation / overcoming fear / Wise Livelihood

Taking this time to make compassionate choices

A look at how we make our choices in the marketplace; how shifting from the motivation of fear to compassion makes all our choices more skillful…and jjoyful!

April 27, 2019 compassion / emotions / empowerment / meditation

What’s the difference between empathy and compassion?

(Following up on a comment on the last post.)Empathy is inherent to brain development. From a very young age most

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Stephanie’s most recent book


Asking In book cover

Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

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Pages

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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