Why do people who meditate seem to be able to weather the storms of life better than those who don’t?
Because this butterfly metaphor has helped me in my meditation practice, I have put together this image in the hopes that it will help you, too. Please share freely! – Stephanie
Twenty-six hundred years ago, under a tree, a seeker named Siddhartha Gautama sat in meditation, determined not to stop meditating
When we sit in meditation, the untrained mind naturally runs amok. No fault there. We live in a culture of
Concentration is the heart of the practice. It is how we cultivate Mindfulness. We center in and focus on the
All matter and all experience is conditioned, dependent on something else having happened or existed. Try to think of any