The final of the Six Element Meditation Series, a fascinating exploration of the Buddha’s most important teachings, with a guided meditation and poems.
It may seem scary to let go of the fear-based clinging to a sense of separate self, but it’s really falling in love with life itself and discovering the freedom to be alive in this moment just as it is.
As we look at each of the Five Aggregates that constitute the ways we experience being and what we hold
In the last post I shared an embellished version of the Buddha’s analogy of the Middle Way being our course
Scientific research is finding that our consciousness, the ’I’ and the ‘me’ that we refer to, is not a physical