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STEPHANIE NOBLE

STEPHANIE NOBLE

"At the center of your being, you have the answer." – Lao Tzu

  • ABOUT
    • TESTIMONIALS
  • ASKING IN
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

Category: darkness

December 21, 2018 darkness / meditation / poem / video / winter solstice

Happy Winter Solstice!

I hope you in the Northern Hemisphere are enjoying this dark period. The further north you live, the more intimate

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December 21, 2017 darkness / fear / poem / self-discovery / self-exploration / winter solstice

This little light of mine

Here we are in the deepest darkness of the year. Most of us have challenging relationships with darkness. Why? Our

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December 21, 2015 darkness / poem / Uncategorized / Wendy Goldberg / winter solstice

Are you afraid of the dark?

Happy Winter Solstice! Tonight is the longest night, the turning point when the light begins to return in the northern

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June 15, 2014 darkness / mindfulness / present moment / valley of darkness

Walking through a dark valley

When I’m going through a difficult time, I try to remember to pause and notice what’s going on in my

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December 22, 2011 darkness / http://schemas.google.com/blogger/2008/kind#post / inner light / winter solstice

Happy Solstice!

Winter SolsticeThe following is a poem I wrote nineteen years ago. At that time I was frustrated because every celebration

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July 17, 2011 darkness / http://schemas.google.com/blogger/2008/kind#post / Jung / meditation shadow / self-exploration

Discovering the Shadow & the Inner Light

We’ve been talking about this inner cast of negatively-charged emotions that each of us has within us. This is really

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December 20, 2008 darkness / http://schemas.google.com/blogger/2008/kind#post / meditation / poem / ritual / Spirit Rock Meditation Center / winter solstice

Celebrating the Winter Solstice

(This is a pastel by my friend Wendy Goldberg, titled Twilight Tomales.) Paying attention to the seasons and rhythms of

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Stephanie Noble


Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She is currently teaching her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Hardwiring Happiness, and other books

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Guided Meditations Insight Timer

I have a number of guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Recent Posts

  • Why we love our stuff
  • We’re all in this together
  • No apologies for tears
  • Dancing with your questions
  • You’ve always had power. Please use it wisely!

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Pages

  • ABOUT
    • TESTIMONIALS
  • ASKING IN
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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