Stephanie shares a Buddhist story and a personal story that might help.
Exploring the different between habit and ritual, discovering the value of ritual, whether inherited or invented, and finding a way to ritualize necessary activities to enrich our lives.
It’s said that newborn babies lack object permanence so when something is gone it’s gone from their minds as well.
In recent weeks my meditation practice was put to the test. Together with my husband and five visiting family members,
We all have periods of pronounced transition in our lives: We suffer a loss of a loved one, abilities or
The fourth and final tetrad of the Anapanasati Sutta is called the Wisdom Group. Continuing to be present with the
Our class last Thursday was on the day between Halloween and El Día de Los Muertos, so how fortunate that we