It’s not magic but it may feel that way! An easy way to get unstuck. A written post with a guided audio meditation.
The deadly insurrection of January 6th will be seared in our memories. But how can we find a way to cultivate equanimity in the aftermath?
Cute kid photos help us to identify the causes of our own suffering as we explore the Buddha’s Second Noble Truth.
Notes and reflections on the climate crisis summit at Spirit Rock.
We have been looking at the Three Poisons, the patterns of reactivity that we humans tend to fall into, thus
Byron Katie is a popular author and teacher beloved by the Buddhist community for her wise way of challenging delusion,
We are beginning our exploration of Delusion, one of The Three Poisons that keep us from awakening. (The other two
The definition of awakening (or enlightenment) is ending greed, aversion and delusion — The Three Poisons. It’s pretty easy to
The Buddha taught of the three poisons, the mental states that manifest in unskillful action and cause us and those
With the First Noble Truth we recognize the fact that there is suffering in life. Though it sounds harsh, this