Caught up in circular thinking that makes you anxious or depressed? Here’s a way out!
In loving memory of Connie Smith Siegel, amazing pastel artist, color theory teacher/author, dance partner, and partier extraordinaire. The other
Despair is in the air this season, coming to the end of a year full of disasters, nuclear brinkmanship and
If you have been practicing the first three Foundations — being mindful of physical sensation and our relationship to the