Noticing patterns in thoughts, memories, and dream images, helps us discover the wisdom we need now.
This week, one of my students a few counties away was waiting for an invitation to join the Zoom meditation
One of the greatest benefits of meditation for me has been to be able to see thoughts and emotions
Envy makes us feel like we’re on the outside looking in, that we don’t belong, that there’s something wrong with
On especially hot days I am reminded of the summers I spent in Philadelphia when I was in my late
Each moment of each day teaches us something new about how to be in relationship with life. So many opportunities
Sometimes in life we are faced with great challenges and difficulties that, when we sit down to meditate, simply
“In these challenging times we need this refuge, these ripples of kindness, now more than ever. We are all interconnected.
Last week we talked about difficult emotions and how we often suppress them, turning ourselves into jailers. I read my
We’ve seen how holding tight to our established identity creates contraction as we grasp and cling to that hard rock