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STEPHANIE NOBLE

STEPHANIE NOBLE

At the center of your being, you have the answer. – Lao Tzu

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    • MEDITATION BASICS
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    • 10 TIPS TO CALM THE MIND
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    • COMO MEDITAR
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Category: difficult emotions

September 9, 2022 difficult emotions / don't know mind / experiential exercise / meditation / memory / story / three poisons / veils

Opening windows to freshen our stories

Some stories we tell ourselves make us miserable. This guided exercise gives a fresh view that can make all the difference.

October 1, 2021 compassion / difficult emotions / meditation / veils / vulnerability

Unveiling :: When you feel you have leaky margins

How to overcome emotional contagion without becoming a hermit.

July 23, 2021 awareness / compassion / depression / difficult emotions / meditation / suffering / thoughts / veils / worry

Unveiling :: How to get out of rabbit holes

Caught up in circular thinking that makes you anxious or depressed? Here’s a way out!

July 9, 2021 awareness / compassion / difficult emotions / meditation / memory / self-discovery / self-exploration / veils

Unveiling :: Shining the light of compassion

Using compassion and awareness to explore memories that entangle us.

February 13, 2021 difficult emotions / grief / meditation / self-inquiry / thoughts

No apologies for tears

Noticing patterns in thoughts, memories, and dream images, helps us discover the wisdom we need now.

April 3, 2020 crisis / difficult emotions / meditation / tension

Oh, the stories we tell ourselves!

This week, one of my students a few counties away was waiting for an invitation to join the Zoom meditation

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August 4, 2018 anger / aversion / difficult emotions / difficult person / meditation / thoughts

Grudges, pet peeves and other tangled mental knots

  One of the greatest benefits of meditation for me has been to be able to see thoughts and emotions

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September 9, 2017 difficult emotions / envy / Four Brahmaviharas / mudita

Envy can be a useful clarifying tool

Envy makes us feel like we’re on the outside looking in, that we don’t belong, that there’s something wrong with

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July 8, 2017 alienation / difficult emotions / difficult person / fear / inquiry / judgment / low self-esteem / negative emotions / overcoming fear

Exploring our relationship with the ‘enemy’

On especially hot days I am reminded of the summers I spent in Philadelphia when I was in my late

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June 17, 2017 difficult emotions / nature / Thich Naht Hahn

Caught up in an internal windstorm?

Each moment of each day teaches us something new about how to be in relationship with life. So many opportunities

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Stephanie’s most recent book


Asking In book cover

Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Try Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF,  SLEEPLESSNESS and UPSET RESET.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

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Dana is the Pali word for generosity. Stephanie offers her teachings freely.
If you feel so moved, CONTRIBUTE TO THE EXPENSES OF SHARING THE DHARMA.

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Pages

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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