How to overcome emotional contagion without becoming a hermit.
Caught up in circular thinking that makes you anxious or depressed? Here’s a way out!
Using compassion and awareness to explore memories that entangle us.
Noticing patterns in thoughts, memories, and dream images, helps us discover the wisdom we need now.
This week, one of my students a few counties away was waiting for an invitation to join the Zoom meditation
One of the greatest benefits of meditation for me has been to be able to see thoughts and emotions
Envy makes us feel like we’re on the outside looking in, that we don’t belong, that there’s something wrong with
On especially hot days I am reminded of the summers I spent in Philadelphia when I was in my late
Each moment of each day teaches us something new about how to be in relationship with life. So many opportunities
Sometimes in life we are faced with great challenges and difficulties that, when we sit down to meditate, simply