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STEPHANIE NOBLE

STEPHANIE NOBLE

"At the center of your being, you have the answer." – Lao Tzu

  • ABOUT
    • TESTIMONIALS
  • ASKING IN
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

Category: difficult emotions

April 3, 2020 crisis / difficult emotions / meditation / tension

Oh, the stories we tell ourselves!

This week, one of my students a few counties away was waiting for an invitation to join the Zoom meditation

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August 4, 2018 anger / aversion / difficult emotions / difficult person / meditation / thoughts

Grudges, pet peeves and other tangled mental knots

  One of the greatest benefits of meditation for me has been to be able to see thoughts and emotions

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September 9, 2017 difficult emotions / envy / Four Brahmaviharas / mudita

Envy can be a useful clarifying tool

Envy makes us feel like we’re on the outside looking in, that we don’t belong, that there’s something wrong with

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July 8, 2017 alienation / difficult emotions / difficult person / fear / inquiry / judgment / low self-esteem / negative emotions / overcoming fear

Exploring our relationship with the ‘enemy’

On especially hot days I am reminded of the summers I spent in Philadelphia when I was in my late

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June 17, 2017 difficult emotions / nature / Thich Naht Hahn

Caught up in an internal windstorm?

Each moment of each day teaches us something new about how to be in relationship with life. So many opportunities

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May 20, 2017 difficult emotions / difficulty meditating / grief / loss / Uncategorized

How to Sit with an Elephant in the Room

  Sometimes in life we are faced with great challenges and difficulties that, when we sit down to meditate, simply

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December 4, 2016 Buddha Nature / difficult emotions / Jack Kornfield / three refuges / Uncategorized

Taking Refuge in Stormy Times

“In these challenging times we need this refuge, these ripples of kindness, now more than ever. We are all interconnected.

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July 10, 2011 Buddha Nature / difficult emotions / http://schemas.google.com/blogger/2008/kind#post / inquiry / wise inner voice

Asking in = Wising Up, How to Discover our Buddha Nature

Last week we talked about difficult emotions and how we often suppress them, turning ourselves into jailers. I read my

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July 1, 2011 anger / beginning meditation / difficult emotions / Dr. John Sarno / emotions / mind-body connection / negative emotions / suppressing anger

The Dungeon of Difficult Emotions

We’ve seen how holding tight to our established identity creates contraction as we grasp and cling to that hard rock

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Fresh off the press!Asking In book cover

Stephanie Noble


Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She is currently teaching her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Hardwiring Happiness, and other books

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Guided Meditations Insight Timer

I have a number of guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Recent Posts

  • A watery way to release accumulated tension
  • Learning to listen can change the world
  • January 6th, 2021: a Buddhist perspective
  • The reviews for my new book are coming in!
  • One simple resolution meets all needs

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Pages

  • ABOUT
    • TESTIMONIALS
  • ASKING IN
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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