Author and insight meditation teacher
Lean Horne said “It’s not the load that breaks you down, it’s the way you carry it.” This dharma post explores how to handle life challenges from a wiser perspective, making wiser choices and lightening the load.
One of the greatest benefits of meditation for me has been to be able to see thoughts and emotions
On especially hot days I am reminded of the summers I spent in Philadelphia when I was in my late
Years ago I began to notice a mental pattern of getting annoyed and aggravated by women who were powerful. No
In exploring metta, the practice of sending loving kindness, we come to the challenge of sending it to a ‘difficult’
Immense compassion springs forth spontaneously toward all sentient beings who suffer as prisoners of their illusions.– Kalu Rinpoche This political
Most people struggle at first with sending metta (loving kindness) to difficult people. Who is a difficult person? It could
