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STEPHANIE NOBLE

STEPHANIE NOBLE

At the center of your being, you have the answer. – Lao Tzu

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  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
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Category: difficulty meditating

April 14, 2018 beginning meditation / difficulty meditating / inner aspects / inner critic / inner wisdom / meditation / wise inner voice

Meditation: Chore or Pleasure?

Developing a meditation practice may feel like another chore to do, like taking out the garbage or cleaning the kitchen.

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March 31, 2018 difficulty meditating / direct experience / meditation practice

Your Meditation Practice

In the last post we looked at the Buddha’s insights into three core marks or characteristics of existence. The most

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May 20, 2017 difficult emotions / difficulty meditating / grief / loss / Uncategorized

How to Sit with an Elephant in the Room

  Sometimes in life we are faced with great challenges and difficulties that, when we sit down to meditate, simply

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May 27, 2011 A Year to Live: How to Live This Year as if it Were Your Last / difficulty meditating / embodiment / http://schemas.google.com/blogger/2008/kind#post / meditation practice / meditation techniques / Stephen Levine / stressful times

Things Fall Apart

We develop a practice of meditation, finding the ways that work best for us: The perfect place, the perfect time,

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Stephanie’s most recent book


Asking In book cover

Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Try Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF,  SLEEPLESSNESS and UPSET RESET.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Donate

Dana is the Pali word for generosity. Stephanie offers her teachings freely.
If you feel so moved, CONTRIBUTE TO THE EXPENSES OF SHARING THE DHARMA.

Visit Stephanie’s Facebook Page

Visit Stephanie’s Facebook Page

Pages

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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