Category: direct experience

Your Meditation Practice

In the last post we looked at the Buddha’s insights into three core marks or characteristics of existence. The most

October 29, 2009 benefits / Buddha / Buddhism / Buddhist teachers / defensiveness / direct experience / http://schemas.google.com/blogger/2008/kind#post / meditation

Freed from the Fortress

We have been looking at the freedom that rises out of the regular practice of meditation. These are not things

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Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Try Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF, SLEEPLESSNESS and UPSET RESET.

Introductory Meditation

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Dana is the Pali word for generosity. Stephanie offers her teachings freely.
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